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Prolapse Exercises Inside Out
Prolapse exercises helps women improve prolapse support and exercise with confidence to stay in shape
The Men's Health Big Book of Exercises
Revised edition includes 100 new exercises! The Men’s Health Big Book of Exercises is the essential workout guide for anyone who wants a better body. As the most comprehensive collection of exercises ever created, this book is a body-shaping power tool for both beginners and long-time lifters alike. This book contains hundreds of useful tips, the latest findings in exercise science, and cutting-edge workouts from the world's top trainers. Backed by the authority of Men's Health magazine, this updated and revised edition features 100 new fat-loss exercises in 20 workouts designed by BJ Gaddour, Fitness Director of Men's Health, and 1,350 photographs, showing movements for every muscle and a training plan to match every fitness goal.
RYA Navigation Exercises
These RYA navigation exercises have been designed and written to help improve seamanship and navigatio skills, and to complement the RYA Day Skipper and Coastal Skipper/Yachtmaster Offshore shorebased courses.
The Breathing Gym
For band, chorus, and orchestral winds.
The Complete Book of Intelligence Tests
Enjoyable mental exercises to help boost performance on IQ tests This engaging book offers readers the ultimate in calisthenics for the brain. Using the same fun, informative, and accessible style that have made his previous books so popular, Philip Carter helps people identify mental strengths and weaknesses, and provides methods for improving memory, boosting creativity, and tuning in to emotional intelligence. Featuring never-before-published tests designed specifically for this book, plus answers for all questions, this latest treasure trove from a MENSA puzzle editor outlines a fun, challenging program for significantly enhancing performance in all areas of intelligence.
You Are Your Own Gym
Elite trainer Mark Lauren has been at the front lines of preparing US Special Operations soldiers for action, getting them lean and strong in record time. Now, he shares the secrets to his simple, yet amazingly effective regimen to get you into the best shape of your life. - Rapid results with minimum time commitment – work out for only 30-minutes a day, four times a week - No gym or equipment required – simple bodyweight resistance exercises you can do anywhere - Build muscle and burn fat – get more effective results than weightlifting and aerobics - Suitable for men, women and all abilities – choose your level from Basic, 1st Class, Master Class and Chief Class - Safe and effective – develop balance, stability and prevent injuries With 125 clear exercises to work every muscle in your body, motivation techniques and nutritional advice, Mark Lauren’s method will get you the body you want simply by using the body you have.
The Voice Exercise Book
The Head of Voice at the National Theatre shares the voice exercises she uses with many of Britain's leading actors.
Inside Out
"Many women suffer in silence from distressing pelvic floor problems including incontinence and prolapse. Staying active and exercising can be confronting and challenging for these women...The right kind of exercise allows women to address pelvic floor problems, improved pelvic support, and exercise with confidence and control..."--Publisher description.
Exercises in Style
No Marketing Blurb
Exercises in Probability
The author, the founder of the Greek Statistical Institute, has based this book on the two volumes of his Greek edition which has been used by over ten thousand students during the past fifteen years. It can serve as a companion text for an introductory or intermediate level probability course. Those will benefit most who have a good grasp of calculus, yet, many others, with less formal mathematical background can also benefit from the large variety of solved problems ranging from classical combinatorial problems to limit theorems and the law of iterated logarithms. It contains 329 problems with solutions as well as an addendum of over 160 exercises and certain complements of theory and problems.
