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Energy Bars and Balls
Energy balls and bars are the number one snack. They are full of superfoods and can be easily made at home. With health benefits in mind, all these recipes are dairy-free, mostly gluten-free, cooked, raw and packed full of protein. The punch comes with the ingredients: chia seeds, hemp seeds, oats, quinoa, almond butter, walnuts, cacao, carob, coconut oil, goji berries and dates. All are rich in vitamins and minerals and can help boost the immune system as well as have anti-inflammatory properties. Each recipe helps boost your body’s natural defences, giving it the protein it needs to keep the body functioning at its very best. These energising snacks are cheap and easy to grab on the go, as they can be packed in a lunchbox for work, school, travel or when exercising. And if you have too many, they are easy to freeze for later. What more could you ask for in a little snack? The recipes in this cookbook are simple and presented simply. You can immediately see all the ingredients you will need laid out, check the preparation time and quickly scan the method.
Natural Home Cleaning
Are you becoming more conscious of the ingredients you use to clean your home? Are you fed up with using strong chemicals and aware these could be having a detrimental effect on your health? In this book, you will find over 110 recipes for practically any cleaning dilemma, from natural disinfectant to safe and effective stain removal. Each chapter covers every room in your home with simple recipes to make your house sparkly clean, as well as being good to the environment and your health. From bathroom battles to kitchen messes, this book solves every cleaning problem that you might come up with at home. Learn how to make everyday products, such as an all-purpose cleaner and laundry detergent, but also the best way to clean things, such as pillows or carpet that you don't clean every day. You can also find out how to scent your homemade products with essential oils to make your home smell how you want it to. Homemade cleaning products can just as powerful as store-bought, and Natural Home Cleaning shows you how.
Breakfast: Morning, Noon and Night
Long, lazy breakfasts and brunches have become the hottest meal of the week. In Breakfast: Morning, Noon and Night, Fern Green encourages readers to enjoy their most-loved meal at any time of the day. Covering all the morning favorites, and often adding an indulgent or inspired twist, she shares recipes for sweet and savory dishes that you won't be able to confine to just the morning hours. Simple but satisfying, and super easy to prepare, these recipes will suit any time of day. Try smoked salmon and eggs served with quinoa crackers, apple, sorrel and crispy capers; cheese on toast gets upgraded to griddled halloumi served with basil, tomato and ciabatta; and waffles get a delicious side of...
Natural Remedies for Women's Health
Natural Remedies for Women's Health brings you plant-based solutions to everyday ailments, harnessing the power of the organic world to keep you well. Try an Anxiety Relief Smoothie, a Hot Flush Tincture or a Shiny Hair Tonic – all made in your own home with healing herbs and natural ingredients and none of the side effects that come with pharmaceutical remedies. Discover teas, tonics, smoothies, tinctures and salves to rebalance and restore your body naturally. Learn how to support your body through menstruation, perimenopause and menopause; and to manage stress, anxiety and your skin health.
Super Smoothies
A fresh collection of more than 60 illustrated recipes for delicious, healthful blended beverages with targeted detox plans and step-by-step instructions for creating custom smoothies. This easy-to-follow and informative guide pares smoothie-making back to its essence. The recipes are presented in highly visual spreads, with each ingredient photographed for at-a-glance instruction. Suggested 3- and 5-day detox plans target specific concerns, such as weight loss, metabolism, digestion, and clear skin, and the smoothies are optimized to enhance and rejuvenate well-being, with health benefits noted for each recipe. Using fresh fruits and vegetables, Super Smoothies provides the perfect introduction for novice smoothie makers, as well as new inspiration for experienced blenders.
The Mocktail Manual
Passing on the booze? Want to get more fruit and veg into your diet? Looking for some new, seriously good milkshake or hot chocolate recipes? Then The Mocktail Manual is the book for you. Whether you're looking for some mocktail recipes, trying to detox with some juices, or fancy a hot drink that will seriously dispel any winter blues, there's a recipe for you. Fern Green has concocted over 80 drinks that will quench your thirst in the most satisfying of ways. Why not switch your morning cereal for an energizing green goddess juice or a satisfying cacao, matcha, and banana smoothie? If you've had one hangover too many recently, swap your tipple for a delicious hibiscus mimosa or a rosemary limeade. And if you want a warm hug in a mug, look no further than the Mexican spiced hot cocoa. The Mocktail Manual is filled with an array of both healthy and indulgent recipes - have a juice if you're feeling worthy, or a full-fat toasted marshmallow milkshake if you fancy a treat. With a quirky design, colourful illustrations and fun recipes, The Mocktail Manual will revolutionize the way you fix your drinks.
Green Smoothies
Kickstart your metabolism, fire up your mind, and promote whole-body health. Discover the health-boosting benefits of smoothies, juices, tonics, and nut milks. Find the perfect juice to help detoxify your body, enhance your digestion, or invigorate your metabolism. Energize your day with 66 easy-to-follow, quick, and tasty recipes. Learn simple ways to incorporate more greens into your diet every day.
The Complete Book of Ferns
The Complete Book of Ferns is filled with botanical information, indoor and outdoor growing and care information, details on propagation, display ideas, and even craft projects. This gorgeous book is authored by Mobee Weinstein, the Foreman of Gardeners at the New York Botanical Garden in the Bronx and a veteran guest on the Martha Stewart Living TV show and other media outlets. Houseplants in general are in ascendance, but no category is hotter than ferns. From the otherworldly Staghorns—mounted like antler trophies in homes throughout the world—to the classic Boston Ferns and newer varieties like Crispy Wave, ferns are definitely back in fashion. And to no one’s surprise. After all, ...
The Rainbow Fairies
Learning to read is fun with the Rainbow Magic Fairies! Developed in conjunction with Early Years reading consultants and based on the most up-to-date educational research, the Rainbow Magic Beginner Readers are the perfect way to introduce your child to the magical world of reading.
