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How I Did It
How I Did It is a candid, thorough, science-based approach to losing fat, complete with workout plans and instructions for balancing macronutrients. It's full of personal insight, humor, stoic wisdom, and simple strategies that anyone can implement, no matter how hectic life gets. Do you dream of being lean and fit, but think it's impossible for you? It's absolutely possible and MUCH easier than you think! The key to losing weight is to maintain a caloric deficit. This book helps you calculate a caloric deficit to maximize fat loss and gain muscle without feeling tired and hungry. You don't need to starve yourself to lose fat. It's all about the math, pure and simple. How I Did It teaches yo...
Johannesburg
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A Directory of Shakespeare in Performance Since 1991
Includes detailed listings of all major Shakespeare plays on stage and screen, this book covers performances in North America since 1991. It uniquely explores each plays' performance history, as well as including reviews and useful information about staging. An engaging reference guide for academics and students alike.
Theatre World
(Theatre World). Highlights of this new Theatre World , now in its 59th year, include the 8-Tony winning Hairspray with award winners Harvey Firestein and Marissa Jaret Winokur; the Tony-winning Best Play Take Me Out ; hot director David Leveaux's reimagining of Nine: The Musical , featuring the sensational Antonio Banderas and Jane Krakowski; the star-studded revival of Eugene O'Neill's Long Day's Journey into Night with Vanessa Redgrave, Brian Dennehy, Philip Seymour Hoffman and Robert Sean Leonard; and the groundbreaking Russell Simmons' Def Poetry Jam . Notable Off-Broadway and touring productions include the anti-death penalty play The Exonerated ; Kate Mulgrew as Katharine Hepburn in T...
Cyanosis (Classic Reprint)
Excerpt from Cyanosis It is the blood in the capillaries, and possibly in the arterioles and venules Of the subpapillary plexus as well, which produces the cyanotic Skin color. The arteries and most of the veins are so far away from the skin that their content cannot influence the skin color. A few veins, to be sure, are situated superficially enough to influence markedly the Skin color, but they are too few and too far apart to cause any diffuse coloration. A blue color confined to the skin over the super ficial veins is therefore not termed cyanosis. About the Publisher Forgotten Books publishes hundreds of thousands of rare and classic books. Find more at www.forgottenbooks.com This boo...
Mini Habits for Weight Loss
The brain resists dramatic behavioral shifts. Recognizing this and developing a strategy around it made the original Mini Habits the #1 selling self-help book in a number of countries. In Mini Habits for Weight Loss, you’ll discover that we also biologically resist such changes, which explains why most dieters and smoothie-cleanse aficionados lose weight in the short term, only to gain it all back (and more). Mini Habits for Weight Loss will show you how to make dietary changes in a sustainable, permanent way that doesn’t trigger biological or neurological resistance. It’s an advanced version of the method that made the original book a hit in 14 languages. The mini habits remain easy to implement, but the reasoning and supporting strategies are more sophisticated. This is by necessity, as weight loss factors are many and varied. All the suggestions in the book are rooted in extensive biological and neuroscience research.
Jailhouse Strong
A developed and muscular neck protects your back, brain, and entire body from trauma, damage and injury. It is your shield. For the combat-sport athlete, this means safety and success in the competitive arena. For the tactical athlete, this can mean the difference between making it home for dinner at 6:00 or being six feet deep. While the emaciated cover model may have airbrushed abs, traps are a true strength-status symbol. Well-developed, diamond-shaped traps are like cobras, coiled and ready to strike. Together, the traps and neck serve as a foundational centerpiece for a no frills, no-nonsense physique. They are YOUR shield. With this book we provide you with the exact prescription to build your shield. Every exercise, every set, and every rep is spelled out. If you have the work ethic, we offer you a proven way.
Tactical Strongman
Tired of all the latest training "advancements" that leave you physically flaccid and mentally numb?For half the cost of a day pass to a trendy chrome palace gym, you can have access to the most comprehensive strongman system and book ever written.Powerlifting is limit strength, bodybuilding is all about muscle hypertrophy, and Olympic lifting is explosive strength-strongman training is the synergistic blend of all three!When it comes to strength training, there is good, better, and best. Tactical strongman training is the best.Tactical strongman training is not a pie in the sky theory. Our programs have worked with world strongest man competitors, NFL players, and some of the sharpest tactical athletes on the front lines. Tactical strongman training is a game changer for the ex-jock Mr. Jones, the aging Mrs. Jones, and the elite athlete alike.Bottom line: Pop that Bosu ball, because there is nothing more functional than picking up some heavy weight and moving with it.If you have the will, we give you the way.
