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Food Combining
A guide to food combining, also covering relaxacise, the no-effort exercise. It demonstrates how to keep slim, flexible and healthy without resorting to fad diets and harmful exercise routines. The programmes are designed to: control weight effortlessly and keep your body at a desired weight; strengthen muscles and improve muscle tone; correct posture and increase flexibility; encourage relaxation and rejuvenate the body and mind; help you stay young and healthy; and boost the immune system. Food combining is the practice of eating certain food in combination, and removing other combinations from the diet. It may also be known as the Hay diet.
Food Combining Bible
All you need to know about food combining, the Hay Diet, and eating the healthy way.
Food Combining Made Easy
Food Combining Made Easy was originally published during the 1940s. It became the leading primer for almost 60 years for anyone wanting guidance on which foods should and should not be eaten at the same meal. Shelton presents information on the processes of normal digestion and examines why combinations of acids, fats, starches, sugars, and proteins disrupt these processes. This new edition has been slightly revised to reflect Shelton's vegetarian leanings.
Food Combining and Digestion
This easy-to-use book teaches how to get more nutrition from the food we eat, with eating guidelines to help the stomach run at peak effeciency and maximum digestive power. Includes an overview of the chemistry of digestion and how food is assimilated. The techniques presented here can help people gain increased energy and improved health.
Food Combining for Health
A fresh new feel for this international best-selling guide to how the Hay diet (food combining) can improve health and vitality. With over one million copies sold worldwide, this is the ultimate guide to the health benefits of food combining from two of the most respected authors in the field, freshened up to attract a new, contemporary audience. A fresh new cover design, more modern look and updated text bring this classic guide to food combining up to date for the 21st century. This is THE classic guide to the health benefits of the Hay Diet, or food combining, from Doris Grant, a pioneer for the Hay Diet in the UK. The diet works by keeping starch foods separate from protein foods in the ...
Food Combining
Food combining is the art of combining different foods to promote optimum digestion, prevent intolerances and improve health. Providing a breakdown of the various combinations, it explains exactly how and why they work. Delicious meal plans included.
Food Combining
Liz Earle explains the science behind food combining and shows you how smart combinations can improve digestion and nutrition, promote weight loss and help you to feel great. Bestselling beauty and wellbeing writer Liz Earle's fully revised and updated quick guide to the principles of food combining, including: - The science behind food combining and how separating protein and carbohydrates can improve digestion and boost weight loss - A guide to the food groups, including information about acid and alkaline-forming foods - Tips and advice on how to incorporate the principles of food combining into your everyday life - Delicious recipes including Lemon Chicken, Prawn Kebabs with Herb Dressing, and Spiced Bananas
The Complete Book Of Food Combining
Food combining enhances the quality of your diet, increases your intake of vitamins and minerals and improves the way the body digests and absorbs nourishment. It is one of the safest and most successful ways to lose weight as well as being an invaluable, natural remedy for a variety of health problems. In her new definitive book Kathryn Marsden explains everything you'll ever need to know about food combining in one easy-to-follow volume. The book is divided into 4 parts: Part 1 Essential basics including principles, short cuts, food charts etc; Part 2 Food combining for specific reasons ie. weight loss, food allergies, fluid retention, low blood sugar, stress etc; Part 3 Four weeks of food combining recipes and menu plans; Part 4 Alphabetical check list for specific foodsFor more information on Kathryn Marsden please visit www.kathrynmarsden.com
The Complete Book of Food Combining
The way foods are combined is just as important to good health as the nutritional value of each food. This thorough exploration of the scientific and physiological principles of food combining explains how eating different foods together affects the digestive system, and provides new ways to relieve common digestive complaints. Includes 200 vegetarian recipes. Color photos.
Food Combining in 30 Days
Everyone is talking about food combining - also known as the Hay Diet. Easy to follow, taking one day at a time, this book explains how food combining works - for weight loss and improving health and vitality. It includes a step-by-step approach to the food combining rules, easy recipe ideas divided into starch, protein and neutral meals, revitalizing exercises and Kathryn Marsden's health tips for an improved lifestyle.
