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Heal Your Nervous System
Relieve anxiety, burnout, feelings of overwhelm, and chronic physical symptoms by healing your dysregulated nervous system with this 5-stage roadmap based on the latest science. Dr. Linnea Passaler has helped thousands globally in her digital health program address a wide range of symptoms associated with nervous system dysregulation—from mental symptoms, including anxiety, burnout, and brain fog, to physical symptoms, such as digestive issues, chronic inflammation, and fatigue. In Heal Your Nervous System, Dr. Passaler presents her 5-stage plan, developed over the last decade, to equip you with the knowledge to understand and regulate your unique nervous system. Despite its advances, conv...
The Legal Brain
The Legal Brain is an essential guide for legal professionals seeking to understand the impact of chronic stress on their brain and mental health. Drawing on the latest neuroscience and psychology research, the book translates complex scientific concepts into actionable advice for legal professionals looking to enhance their well-being and thrive amidst the demands and stressors of the profession. Chapters cover optimizing cognitive fitness and performance, avoiding or healing cognitive damage, and protecting “the lawyer brain.” Whether you are a law student, practicing lawyer, judge, or leader of a legal organization, this book provides valuable insights and strategies for building resilience, maintaining peak performance, and protecting your most important asset - your brain.
The Resilience Myth
The author of the “must-read” (NPR) Rage Becomes Her presents a powerful manifesto for communal resilience based on in-depth investigations into history, social science, and psychology. We are often urged to rely only on ourselves for strength, mental fortitude, and positivity. But with her distinctive “skill, wit, and sharp insight” (Laura Bates, author of Girl Up), Soraya Chemaly challenges us to adapt our thinking about how we survive in a world of sustained, overlapping crises. It is interdependence and nurturing relationships that truly sustain us, she argues. Based on comprehensive research and eye-opening examples from real-life, The Resilience Myth offers alternative visions of relational hardiness by emphasizing care for others and our environments above all.
Babies in Groups
This is an open access title available under the terms of a CC BY-NC-ND 4.0 International licence. It is free to read on the Oxford Academic platform and offered as a free PDF download from OUP and selected open access locations. Research has shown that young babies - well before they form their first bond to a caring adult - enjoy participating in groups and group processes. Babies in Groups examines the consequences of these findings for science, for early education practice and policy, and for adult psychotherapy. The authors report research showing the extensive capacity of preverbal infants for group-communication in all-baby trios and quartets, backed by findings about primate sociabil...
Historical Developmental Psychology
This book explores and underlines the thesis that developmental psychology cannot function fruitfully without systematic historical scholarship. Scientific thinking not only depends on empirical-analytical research, but also requires self-reflection and critical thinking about the discipline’s foundations and history. The relevance of history was made especially clear in the writings of William Kessen, who analyzed how both children and child development are shaped "by the larger cultural forces of political maneuverings, practical economics, and implicit ideological commitments." As a corollary, he emphasized that the science of developmental psychology itself is culturally and historical...
Hoogsensitief
Granneman en Sólo geven in Hoogsensitief praktisch advies met herkenbare voorbeelden en het laatste wetenschappelijk inzicht om hoogsensitieve mensen te laten floreren in een drukke wereld. Hooggevoelige mensen denken na voordat ze spreken en handelen; ze stemmen af op subtiele details en leggen verbanden die anderen missen. Ze zijn vaak intelligent, grootmoedig en creatief. Misschien weet je al dat je hoogsensitief bent, misschien heb je daar nog niet eerder over nagedacht maar heb je altijd geweten dat je anders denkt en reageert op situaties, en misschien heb je hoogsensitieve mensen in je omgeving. Dit boek is voor jullie allemaal. Jenn Granneman en André Solo laten zien hoe hooggevoel...
The 5 Principles of Parenting
Drawing on nearly twenty years' experience, a developmental psychologist, providing expert advice and strategies, helps parents chart a manageable course for raising good humans that's aligned to their own values and their children's unique temperaments.
Sensitiv
Verktøyene og innsikten alle sensitivemennesker trenger for å blomstre i enhøylytt, hektisk og overintens verden. «Ikke vær så følsom!» Får du ofte høre det? Alle vi mennesker har en sensitiv side, men nesten en av tre personer er genetisk mer følsomme enn andre – både fysisk og emosjonelt. Dette ermennesker som tar en pause før de snakker og som tenker førde handler; de registrerer subtile detaljer og sersammenhengersom andre går glipp av. Sensitive mennesker er ofte intelligente,varmhjertede, kreative og går i dybden selv om samfunnet rundtdem er overflatisk. Sensitiv handler om dem og taler deres sak. Forfatterne i denne boken viser oss hvordan vi kan frigjøre potensialet i de sensitives styrke og utnytte den på tvers av de viktigste områdene i livet: i vennskap og relasjoner, på arbeidsplassen, som leder eller forelder. Gjennomfascinerende forskning og interessante historier viser forfatterne at nøkkelentil å ha det godt som sensitiv ikke er å skjule sin følsomhet, menå omfavne den.
