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The Doctor's Walking Book
No matter where you live or what you do, no matter how many exercise programs you've tried and failed, you can start walking today and feel better tomorrow. Here is a medically proven, up-to-date guide to help you walk your way to fitness and health.
100 Weight-Loss Tips that Really Work
The best diet advice all in one place Atkins, The Zone, South Beach . . . who has the time and money to try each new diet to figure out whether they really work? Now you don't have to. Diet, nutrition, and exercise expert Fred Stutman, M.D., zeroes in on the good strategies--and exposes the bad ones--of all the hottest diets and consolidates them into one book: 100 Weight-Loss Tips That Really Work. This handy guide delivers the facts about good and bad carbs, how fiber can help you lose weight, the best and worst proteins, the most effective exercises for burning fat, and more! The simple, straightforward tips include: Scoop out the inside of a bagel to reduce your carb intake. Don't read or watch TV while eating. Stock up on good carbs such as oatmeal and whole-wheat pasta. Choose popcorn instead of potato chips. Walk before meals to decrease your appetite. Eat protein when indulging in bad carbs. Put exercise on your to-do list every day.
Walk, Don't Die
This entertaining guide provides solid information about the benefits of walking. The book advocates walking as the ultimate exercise for weight loss without the debilitating effects of jogging and aerobics.
100 Best Weight-Loss Tips
100 Best Weight-Loss Tips provides a dynamic course of action for those interested in losing weight quickly and safely. This book translates the science behind diet and nutrition and presents suggestions for a healthy lifestyle in language which is easy to understand. Dr. Stutman also illustrates how low-carbohydrate diets are extremely dangerous to your health and invariably lead to rebound weight gain once stopped.
20 Minute Dietwalk
The 20 Minute Dietwalk is a new and unique concept in a complete and permanent diet and fitness plan. Dr. Stutman combines a healthy low-fat, high-fiber diet with an aerobic walking program for quick, easy, and permanent weight loss and complete cardiovascular fitness. In addition, there is a strength-training component to Dietwalk that results in strong bones and muscles and a shapely figure. This 20-minute plan reduces the incidence of heart attacks, hypertension, strokes, and certain forms of cancer. You will actually look and feel younger and live longer on the Dietwalk program.
Philly's Fit-step Walking Diet
A unique quick weight-loss plan combined with an easy fitness and body shaping program.
Diet-step
A weight loss program with a woman's overall health in mind...Women who want to lose weight often follow unhealthy, unappealing, complicated or ineffective diet plans. Dr. Fred A. Stutman, M.D., a Philadelphia family physician, has seen the negative effect.
America the Poisoned
Documents toxic substances in use in our environment and discusses their effects on our enviroment.
Forthcoming Books
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