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Acceptance and Commitment Therapy For Dummies
Harness ACT to live a healthier life Do you want to change your relationship with painful thoughts and feelings that are holding you back from making changes to improve your life? In Acceptance and Commitment Therapy For Dummies, you'll discover how to identify negative and unhealthy modes of thinking and apply Acceptance and Commitment Therapy (ACT) principles throughout your day-to-day life, creating a healthier, richer and more meaningful existence with yourself and others. Closely connected to Cognitive Behavioural Therapy (CBT), ACT is an evidence-based, NICE-approved therapy that uses acceptance and mindfulness strategies mixed in with commitment and behaviour-changing strategies to he...
Get the Life You Want
So often we find ourselves blocked in our lives, unhappy but at the same time anxious and fearful about making real and lasting change and uncertain what direction to take. In this book psychologist Dr Freddy Jackson Brown reveals that many of our difficulties are self-imposed. By following the principles of a breakthrough approach, Acceptance and Commitment Therapy, he shows that we can all live a happier, less fearful and more purposeful life. The book explains the key principles of ACT - accepting rather than avoiding difficult experiences, discovering how to defuse harmful thoughts (often through changes in the way we use language), focusing on the values that give your life meaning and ...
When Young People with Intellectual Disabilities and Autism Hit Puberty
Puberty, personal hygiene and sex can be difficult topics to broach with your child, especially when they have an intellectual disability or autism. The authors of this guide provide honest answers to challenging questions and provide solutions to the dilemmas that many parents face on a daily basis. Structured around issues related to puberty and emerging sexuality in children with disabilities or autism, such as physical changes, mood swings and sexual behaviour, the book presents case studies alongside practical guidance on how to overcome problems that commonly arise. The book also explains laws relevant to disability and sexuality and suggests appropriate sex education programmes to meet the needs of differing degrees of disability.
Get the Life You Want
So often we find ourselves blocked in our lives, unhappy but at the same time anxious and fearful about making real and lasting change and uncertain what direction to take. In this book psychologist Dr Freddy Jackson Brown reveals that many of our difficulties are self-imposed. By following the principles of a breakthrough approach, Acceptance and Commitment Therapy, he shows that we can all live a happier, less fearful and more purposeful life. The book explains the key principles of ACT - accepting rather than avoiding difficult experiences, discovering how to defuse harmful thoughts (often through changes in the way we use language), focusing on the values that give your life meaning and ...
Ella on the Outside
Ella is the new girl at school. She doesn't know anyone and she doesn't have any friends. And she has a terrible secret. Ella can't believe her luck when Lydia, the most popular girl in school, decides to be her new best friend - but what does Lydia really want? And what does it all have to do with Molly, the quiet, shy girl who won't talk to anyone? A gripping story of lies, friendship, and blackmail... "A perfectly-pitched, thoughtful story with a big heart." - Katherine Woodfine, author of The Clockwork Sparrow Also by Cath Howe: Not My Fault How to be Me
Opening Skinner's Box
A century can be understood in many ways - in terms of its inventions, its crimes or its art. In Opening Skinner's Box, Lauren Slater sets out to investigate the twentieth century through a series of ten fascinating, witty and sometimes shocking accounts of its key psychological experiments. Starting with the founder of modern scientific experimentation, B.F. Skinner, Slater traces the evolution of the last hundred years' most pressing concerns - free will, authoritarianism, violence, conformity and morality. Previously buried in academic textbooks, these often daring experiments are now seen in their full context and told as stories, rich in plot, wit and character.
The Shadow of God
Michael Rosen shows how the redemptive hope of religion became the redemptive hope of historical progress. This was the heart of German Idealism: purpose lay not in God’s judgment but in worldly projects; freedom required not being subject to arbitrary authority, human or divine. Yet purpose and freedom never shed their theistic structure.
Orkney
This thoroughly updated second edition of Bradt’s guidebook to the alluring Scottish archipelago of Orkney is written by experienced author and journalist Mark Rowe, who is something of a specialist on the more remote parts of Scotland. Bradt’s guidebook combines all the practical details a traveller could need (when to visit, suggested itineraries, local culture, accommodation, and where to eat and drink) together with insightful background that ranges from geography and geology to architecture and archaeology, plus significant coverage of wildlife. Comprising 70 islands, of which just 19 are inhabited, Orkney is extraordinary. The World Heritage Site of Neolithic Orkney harbours many a...
Fairy Tales and After
Explores the enduring fascination of the best-known children's books in English.
Making and Breaking Children's Lives
Making and Breaking Children's Lives examines how children are hurt in modern society.
