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Get the Life You Want
So often we find ourselves blocked in our lives, unhappy but at the same time anxious and fearful about making real and lasting change and uncertain what direction to take. In this book psychologist Dr Freddy Jackson Brown reveals that many of our difficulties are self-imposed. By following the principles of a breakthrough approach, Acceptance and Commitment Therapy, he shows that we can all live a happier, less fearful and more purposeful life. The book explains the key principles of ACT - accepting rather than avoiding difficult experiences, discovering how to defuse harmful thoughts (often through changes in the way we use language), focusing on the values that give your life meaning and ...
Get the Life You Want
So often we find ourselves blocked in our lives, unhappy but at the same time anxious and fearful about making real and lasting change and uncertain what direction to take. In this book psychologist Dr Freddy Jackson Brown reveals that many of our difficulties are self-imposed. By following the principles of a breakthrough approach, Acceptance and Commitment Therapy, he shows that we can all live a happier, less fearful and more purposeful life. The book explains the key principles of ACT - accepting rather than avoiding difficult experiences, discovering how to defuse harmful thoughts (often through changes in the way we use language), focusing on the values that give your life meaning and ...
Acceptance and Commitment Therapy For Dummies
Harness ACT to live a healthier life Do you want to change your relationship with painful thoughts and feelings that are holding you back from making changes to improve your life? In Acceptance and Commitment Therapy For Dummies, you'll discover how to identify negative and unhealthy modes of thinking and apply Acceptance and Commitment Therapy (ACT) principles throughout your day-to-day life, creating a healthier, richer and more meaningful existence with yourself and others. Closely connected to Cognitive Behavioural Therapy (CBT), ACT is an evidence-based, NICE-approved therapy that uses acceptance and mindfulness strategies mixed in with commitment and behaviour-changing strategies to he...
Acceptance and Commitment Therapy For Dummies
Harness ACT to live a healthier life Do you want to change your relationship with painful thoughts and feelings that are holding you back from making changes to improve your life? In Acceptance and Commitment Therapy For Dummies, you'll discover how to identify negative and unhealthy modes of thinking and apply Acceptance and Commitment Therapy (ACT) principles throughout your day-to-day life, creating a healthier, richer and more meaningful existence with yourself and others. Closely connected to Cognitive Behavioural Therapy (CBT), ACT is an evidence-based, NICE-approved therapy that uses acceptance and mindfulness strategies mixed in with commitment and behaviour-changing strategies to he...
When Young People with Intellectual Disabilities and Autism Hit Puberty
Puberty, personal hygiene and sex can be difficult topics to broach with your child, especially when they have an intellectual disability or autism. The authors of this guide provide honest answers to challenging questions and provide solutions to the dilemmas that many parents face on a daily basis. Structured around issues related to puberty and emerging sexuality in children with disabilities or autism, such as physical changes, mood swings and sexual behaviour, the book presents case studies alongside practical guidance on how to overcome problems that commonly arise. The book also explains laws relevant to disability and sexuality and suggests appropriate sex education programmes to meet the needs of differing degrees of disability.
Oser vivre sa vie. Un livre qui redonne le goût à l'essentiel
Accessible à tous, ce livre se base sur les principes de l'ACT (thérapie de l’acceptation et de l’engagement), centrée sur le contact avec le moment présent et l'acceptation de nos sentiments, pensées et émotions.Une méthode pour vivre en accord avec soi-même, pour ne pas renoncer à être soi. Au bout du chemin : le bonheur !
The Acceptance and Commitment Therapy (Act) Diary 2022: A Guide and Companion for Moving Toward the Things That Matter in Your Life
Life is often busy, demanding and full of challenges that can cause us to lose sight of what really matters. The Acceptance and Commitment Therapy (ACT) Diary 2022 is designed to help individuals focus on the things that are most important to them. It puts values centre-stage, where they can best guide actions and decisions, and is especially helpful for those engaged in Acceptance and Commitment Therapy (ACT). However, the principles are relevant to anyone seeking to build psychological flexibility - the ability to connect fully with experiences, including difficult thoughts and feelings, and pursue an authentic life. Weekly short, accessible pieces discuss aspects of psychological flexibility, present helpful metaphors, and suggest exercises to identify core values, clarify issues and record goals. Alongside these, reflection spaces offer regular opportunities to record thoughts, identify barriers and track progress.
The Acceptance and Commitment Therapy (Act) Journal: A 12-Week Workbook and Companion for Creating Lasting Change in Your Life
Life is often busy, demanding and full of challenges that can cause us to lose sight of what really matters. The Acceptance and Commitment Therapy (ACT) Journal is designed to help individuals to focus on the things that are most important to them by identifying personal values and putting them centre-stage where they can best guide actions and decisions. Taking the form of a 12-week course of structured self-development, with ACT-informed guidance, reflection exercises, goal-setting tasks and inspirational quotations throughout, it is especially helpful for those currently engaged in ACT and other forms of brief therapy and/or coaching. However, the principles and lessons are relevant to anyone seeking to increase their personal wellbeing and build psychological flexibility - the ability to connect fully with experiences, including difficult thoughts and feelings, and pursue an authentic life.
The Science of Children's Wellbeing
This essential book is packed full of comprehensive guidelines and practical resources for running wellbeing intervention sessions for children aged 7 to 11, drawing from the scientifically grounded Six Ways to Wellbeing and the DNA-V model. Each chapter focuses on one of the Six Ways to Wellbeing, six patterns of action known to correlate highly with aspects of positive mental health and wellbeing. These principles have been translated into 36 step-by-step sessions to develop children’s wellbeing and psychological flexibility and support those struggling with aspects of their mental health. The sessions can be delivered by educators with the whole class, with small groups as targeted well...
Opening Skinner's Box
A century can be understood in many ways - in terms of its inventions, its crimes or its art. In Opening Skinner's Box, Lauren Slater sets out to investigate the twentieth century through a series of ten fascinating, witty and sometimes shocking accounts of its key psychological experiments. Starting with the founder of modern scientific experimentation, B.F. Skinner, Slater traces the evolution of the last hundred years' most pressing concerns - free will, authoritarianism, violence, conformity and morality. Previously buried in academic textbooks, these often daring experiments are now seen in their full context and told as stories, rich in plot, wit and character.
