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1% Better Every Day
Ricky Lundell, in his first in a series of manual/guides, reveals the technical mastery of squats, uncovering the mind-body-spirit partnership, as well as keys to life success through his 1% Better Every Day philosophy. While pursuing a throw down the gauntlet objective of squatting a phenomenal 500 pounds in 500 days, this insight was internalized. At the time, Ricky was squatting 275 pounds/125 kilos, weighing 155 pounds/70 kilos.Accomplishing so many physical feats in his life (Black Belt Gi Gracie Jiu-Jitsu World Champion, 2006; FILA World Champion Grappler and Captain of Team U.S.A., 2007; FILA Grappling Gold Medalist and Pankration World Champion, 2008; FILA World Grappling Champion and Absolute Division Pankration World Grappling Champion, 2010) this new challenge measured up to be a world-class achievement.In his series, while you follow his fantastic training methods, ponder with him his 1% Better Every Day philosophy. Whether you are a 14-year old trying to make the JV Basketball team or a 57-year old, dealing with chronic pain, you will reach your own personal peaks by committing to his personally tested and proven winning work-out plan.
Until The End! Flamengo Super Champion 2019
Once again Flamengo joins the history of football Brazilian and worldwide. After winning in game exciting Copa Libertadores 2019 in the November 23 in Lima, Peru, and to conquer the Brazilian Championship the next day without going into field, his achievement is spectacular and deserves to be recorded. Until the end! Flamengo Super Champion 2019 - Its history, achievements and glories is the title and subtitle of this little book. Remember the paths of Flamengo since its origin in rowing, its most important achievements and also the heroic year 2019, with the signings of the players, Florida Cup matches, Campeonato Carioca, Copa do Brazil, Libertadores and Brazilian Championship. At the end of book get acquainted with 40 curiosities about Flamengo that not even the most fanatical fans are able to to know. The book is an agile, cheerful and informative narrative of Flamengo s trajectory, by a skin writer decidedly red-black: Zélio Cabral. Yes, it s the book of a Flamengo fan. But, to be read also by the fans of the opposing teams and even by those who do not cheer for no team - and that, after that, maybe better understand the magic that football awakens.
TEMAS EM EDUCAÇÃO: Olhares Interdisciplinares, Reflexões e Saberes – Vol. 2
A presente obra reúne e abarca capítulos que abordam diversos temas educacionais e interdisciplinares com as diversas áreas do conhecimento e níveis de escolaridade. Deste modo, integram os conhecimentos que contribuem esclarecer e orientar, de modo aprofundado, os recursos de aperfeiçoamento tão necessários para auxiliar no processo de ensino e aprendizagem tanto para os profissionais evolvidos ou interessados em Educação. Assim, entende-se que a interdisciplinaridade presente nos capítulos desta obra tornam-se instrumentos fundamentais para promover a atuação conjunta com diversos campos do saber, especialmente frutífero quando são aplicados na vivência escolar ou fora dela para a construção dos conhecimentos e na obtenção dos resultados educacionais esperados.
Mobile Networks and Management
This book constitutes the post-proceedings of the 7th International Conference on Mobile Networks and Management, MONAMI 2015, held in Santander, Spain, in September 2015. The 16 full papers were carefully reviewed and selected from 24 submissions. In addition there appears one short and 5 invited papers. These are organized thematically in five parts starting with Cellular Network Management and Self-Organizing Networks in Part I. Radio Resource Management in LTE and 5G Networks aspects are discussed in Part II. Part III presents novel Techniques and Algorithms for Wireless Networks, while Part IV deals with Video Streaming over Wireless Networks. Part V includes papers presenting avant-garde research on applications and services and, finally, Part VI features two papers introducing novel architectural approaches for Wireless Sensor Networks.
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Consagrado no Gramado
Consagrado no Gramado traz informações sobre todos os jogos do Flamengo, desde que o clube aderiu ao futebol, no fim de 1911, até 2021. A investigação esclarece definitivamente os 110 anos de vida dessa história, com as referências de cada partida, incluindo as escalações detalhadas dos adversários e os seus treinadores. O trabalho consumiu dois anos e chegou ao limite. Foram consultados impressos, com prioridade para jornais e revistas oferecidos pela Biblioteca Nacional, além de sites e livros expostos na internet, e os teipes parciais ou completos de mais de três centenas de partidas. A coleção de livros do autor também teve grande importância. Houve ainda frequentes consultas, por e-mail e telefone, no Brasil e no exterior, aos que poderiam fornecer indicações e esclarecimentos. Há ainda um texto de apoio para cada década e a relação completa de todos os jogadores que vestiram a camisa rubro-negra pelo menos uma vez, com a identificação de praticamente todos eles, para que não reste alguma desconfiança sobre as suas existências. De agora em diante ninguém terá mais dúvida sobre o futebol do Flamengo.
Computer Supported Qualitative Research
This book includes selecting the articles accepted for presentation and discussion at WCQR2021, held on January 20th to 22nd, 2021 (Virtual Conference). The World Conference on Qualitative Research (WCQR) is an annual event that aims to bring together researchers, academics and professionals, promoting the sharing and discussion of knowledge, new perspectives, experiences and innovations on Qualitative Research. WCQR2021 featured four main application fields (Education, Health, Social Sciences, and Engineering/Technology) and seven main subjects: Rationale and Paradigms of Qualitative Research; Systematization of Approaches with Qualitative Studies; Qualitative and Mixed Methods Research; Data Analysis Types; Innovative Processes of Qualitative Data Analysis; Qualitative Research in Web Context; Qualitative Analysis with Software Support. The book is a valuable resource for everyone interested in qualitative research, emphasizing Computer-Assisted Qualitative Data Analysis Software (CAQDAS).
Operations Management for Social Good
This volume showcases the presentations and discussions delivered at the 2018 POMS International Conference in Rio. Through a collection of selected papers, it is possible to review the impact and application of operations management for social good, with contributions across a wide range of topics, including: humanitarian operations and crisis management, healthcare operations management, sustainable operations, artificial intelligence and data analytics in operations, product innovation and technology in operations management, marketing and operations management, service operations and servitization, logistics and supply chain management, resilience and risk in operations, defense, and tourism among other emerging Operations Management issues. The Production and Operations Management Society (POMS) is one of the most important and influential societies in the subject of Production Engineering and, as an international professional and academic organization, represents the interests of professionals and academics in production management and operations around the world.
Foundations of Despotism
This book explores the history of the Dominican Republic as it evolved from the first European colony in the Americas into a modern nation under the rule of Rafael Trujillo. It investigates the social foundations of Trujillo’s exceptionally enduring and brutal dictatorship (1930-1961) and, more broadly, the way power is sustained in such non-democratic regimes. The author reveals how the seemingly unilateral imposition of power by Trujillo in fact depended on the regime’s mediation of profound social and economic transformations, especially through agrarian policies that assisted the nation’s large independent peasantry. By promoting an alternative modernity that sustained peasants’ free access to land during a period of economic growth, the regime secured peasant support as well as backing from certain elite sectors. This book thus elucidates for the first time the hidden foundations of the Trujillo regime.
