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This heartfelt guide provides practical exercises for readers to achieve the delicate balance between care of self and service to others. From learning how to develop compassion to fostering introspection and calling for social and community action, Straub lays the groundwork for individual transformation and enlightenment. By offering insightful and encouraging advice that allows readers to take a realistic look inward, Straub taps into a healthy and balanced spirituality that will not only nourish the self, but will also benefit the outside world.
Based on Gail Straub's critically acclaimed book The Rhythm of Compassion: Caring for Self, Connecting with Society, these short meditations are designed to help you learn to find and follow your own unique rhythm of compassion. Circle of Compassion uses the powerful metaphor of the rhythmic nature of breathing to show you how to help yourself while helping others. The series of meditations is an ongoing exercise for getting to the root of healing, developing compassion, and putting compassion into action-to heal ourselves, others, and the world around us.
Gail Straub, a leader in the human potential field, had helped thousands around the world find meaning and purpose in their lives, all the while sensing that something fundamental within her was missing. Many years after the premature death of her mother, she undertook a period of soul searching and came to believe that, like her mother and so many women of our time, she had overcorrected in the direction of the masculine, her "successful" life of outer accomplishment and committed social activism having come at the expense of a rich and satisfying inner life.Her search took her around the globe--to Africa, Bali, Russia, China, and Ireland--where she encountered the longing to retrieve sacred female wisdom among the women she met. Finding her way back to her innate female wisdom restored a sense of balance between external and internal worlds, activism and contemplation, and public and private realms and gave her a sense of equanimity that had eluded her for decades. Gail's poetic and heartfelt story is for anyone who has ever struggled to build and sustain an interior life in our driven and fast-paced society--and for mothers and daughters everywhere.
Learn to nurture yourself as you nurture others, develop greater compassion and self-confidence, and strike the perfect balance between caring for yourself and caring for your world. The companion to the best selling The Rhythm of Compassion, this pocketsize book of meditations is divided into four parts that provide practical exercises and affirmations to help you find balance in your life. These four sections include: - Learning to Follow Your Rhythm of Compassion - The In-Breath: Caring for Self - The Out-Breath: Caring for the World - Harmony with Your Rhythm of Compassion.
For every woman who has ever been called outdoorsy comes a collection of stories that inspires unforgettable adventure. Beautiful, empowering, and exhilarating, She Explores is a spirited celebration of female bravery and courage, and an inspirational companion for any woman who wants to travel the world on her own terms. Combining breathtaking travel photography with compelling personal narratives, She Explores shares the stories of 40 diverse women on unforgettable journeys in nature: women who live out of vans, trucks, and vintage trailers, hiking the wild, cooking meals over campfires, and sleeping under the stars. Women biking through the countryside, embarking on an unknown road trip, or backpacking through the outdoors with their young children in tow. Complementing the narratives are practical tips and advice for women planning their own trips, including: • Preparing for a solo hike • Must-haves for a road-trip kitchen • Planning ahead for unknown territory • Telling your own story A visually stunning and emotionally satisfying collection for any woman craving new landscapes and adventure.
Based on Gail Straub's critically acclaimed book The Rhythm of Compassion: Caring for Self, Connecting with Society, these short meditations are designed to help you learn to find and follow your own unique rhythm of compassion. Circle of Compassion uses the powerful metaphor of the rhythmic nature of breathing to show you how to help yourself while helping others. The series of meditations is an ongoing exercise for getting to the root of healing, developing compassion, and putting compassion into action-to heal ourselves, others, and the world around us. "It is a wonderful achievement of the book to disclose so many of the secret bridges between the inner hemisphere of the soul and the outer world of action. The balance Straub recommends is crucial in...our new millennium." -John O'Donohue, author Anam Cara
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Valuable, practical and inspirational information on how to help others whilehelping the self. This pocket size book of meditations gives various exercisefor readers to try daily.
Written in the form of journal entries that take place over the course of a year, the essays explore both the outer landscapes of the Ashokan Reservoir and the inner landscapes of our own personal terrains.
How are women transforming the practice of leadership in the 21st century? Enlightened Power is a first-of-a-kind book that answers this question--and forever changes the traditional notions involving women in leadership. The book features the accumulated wisdom of 40 influential men and women who represent the most compelling voices in the field, including: Dynamic business leaders such as Eileen Fisher (founder, Eileen Fisher, Inc.), Barbara Corcoran (founder and chairman, The Corcoran Group), and Pat Mitchell (president and CEO, PBS) Trailblazing women from other arenas such as politics (Ambassador Swanee Hunt), the military (Rear Admiral Deborah A. Loewer, USN), and sports (U.S. Olympian Marilyn King) Renowned thought leaders such as Riane Eisler, Rayona Sharpnack, Sally Helgesen, Peggy Klaus, Bruce Patton, Nancy J. Adler, and Gail Evans Leading-edge academics, activists, executives, entrepreneurs, and practitioners