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Meridian Exercise for Self-healing
Meridian exercise is a health regimen to open relaxing points and facilitate energy circulation. Using pulling and stretching exercises, it increases flexibility, strength, and balance of the body to increase natural healing capacity. Presentation of exercises is clear, systematic and easy to follow. There are exercises to address common complaints including headache, backache, PMS, and shoulder pain, as well as conditions such as diabetes and high blood pressure. Positions are explained in a detailed and friendly manner, and are broken down into a step-by-step explanation.
Handbook of Tibetan Iconometry
The Handbook of Iconometry (Tibetan title: Cha tshad kyi dpe ris Dpyod ldan yid gsos) constitutes a lavishly illustrated treatise laying down the iconometic principles and measurements at the heart of the 17th-century art of Tibet. The book was produced in ca. 1687 at the instigation of the famous scholar and statesman sde srid Sangs rgyas rgya mtsho (1653–1705). Today, the original is kept in the Tibet Autonomous Region Archives (Lhasa). The Handbook includes more than 150 meticulously prepared drawings of buddhas, bodhisattvas and divinities, 70 script types and 14 stupa models all extrapolated from the rich heritage of Indo-Tibetan Buddhist art. These are accompanied by an introduction charting the production of the Handbook in the 17th century and the scholarly profile of its principal author Sangs rgyas rgya mtsho. In the appendix, it reproduces passages from the Vaiḍurya g.Ya' sel that provide valuable additional information about the illustrations.
The Ocean of Heroes
The Śrīḍākārṇavamahāyoginītantrarāja (abbreviated to Ḍākārṇava, “Ocean of Ḍākas or Heroes”) is one of the last scriptures belonging to the Buddhist Saṃvara tradition in South Asia. It was composed in the eastern area of the Indian subcontinent sometime between the late 10th and 12th centuries, and its extant version was most likely compiled around the early 12th century. Chapter 15 of the Ḍākārṇava, (hereafter Ḍākārṇava 15) teaches a large-scale and elaborate maṇḍala of the highest god Heruka that comprises 986 major deities. This monograph presents the first critical edition and English translation (with annotation) of the Sanskrit text of the Ḍā...
