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Solving the Paleo Equation
Solving the Paleo Equation: Stress, Nutrition, Exercise, Sleep is the ultimate guide to customizing your diet and lifestyle practices to your unique physical and metabolic needs. You′ll learn how to maximize your health practices and minimize your time and effort—no more driving yourself to exhaustion in hardcore fitness classes. No more strict, unsustainable, and impractical approaches to nutrition, either. Solving the Paleo Equation will help you not only avoid the ravages of adrenal fatigue, low metabolism, dwindling sex drive, and sleep problems—all-too-common consequences of overzealous workout regimes—it will help you rehabilitate from the unhealthful “health” protocols you...
Explore Everything
It is assumed that every inch of the world has been explored and charted; that there is nowhere new to go. But perhaps it is the everyday places around us—the cities we live in—that need to be rediscovered. What does it feel like to find the city’s edge, to explore its forgotten tunnels and scale unfinished skyscrapers high above the metropolis? Explore Everything reclaims the city, recasting it as a place for endless adventure. Plotting expeditions from London, Paris, Berlin, Detroit, Chicago, Las Vegas and Los Angeles, Bradley L. Garrett has evaded urban security in order to experience the city in ways beyond the boundaries of conventional life. He calls it ‘place hacking’: the recoding of closed, secret, hidden and forgotten urban space to make them realms of opportunity. Explore Everything is an account of the author’s escapades with the London Consolidation Crew, an urban exploration collective. The book is also a manifesto, combining philosophy, politics and adventure, on our rights to the city and how to understand the twenty-first century metropolis.
Catalogue
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The Arts of the Sailor
The perfect shipboard reference, this volume is packed with useful "hands-on" information: sailor's tools, basic knots, and useful hitches; handsewing and canvas work; dozens of other topics. Over 100 illustrations.
The Marlinspike Sailor [Second Edition, Enlarged]
2012 Reprint of 1952 Edition. Exact facsimile of the original edition, not reproduced with Optical Recognition Software. "Knowledge of marlinspike seamanship is what distinguishes the true seaman from the man who merely ventures upon the water. No one can become a skipper, or should aspire to that distinction, who has not mastered knots, palm and needle work, and the making of small objects on board as necessary. In fact the few required knots, hitches or bends should be so well known that they can be tied blindfolded or in the dark....The greatest single value of this work is the amazing clarity he achieves in his drawings. He has set a new standard for all time. Rope is a difficult subject to draw. Like the sea itself, it changes its appearance constantly"-From the Forward.
The Chronicle
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Association Monthly
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House documents
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