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How to Lose Weight Well
Are you ready to lose weight well? Written by Dr Xand van Tulleken, who slimmed down from 19 stone, How to Lose Weight Well accompanies the hit Channel 4 show and champions a foolproof weightloss method. He presents a simple 4-step plan for a healthy diet, backed by science. No gimmicks, no expensive supplements, no hassle – just practical advice and 70 easy recipes for every day of the week. For most people, diets fail when cravings and temptation get the better of them, but this diet addresses these common traps so that anyone can keep the weight off for the rest of their lives. Recipes include filling meat, fish and vegetable mains, breakfasts and even puddings. Additionally, a series of menu plans provides all the help readers might need to fit the recipes into their busy days.
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Microgel Suspensions
Providing a vital link between chemistry and physics on the nanoscale, this book offers concise coverage of the entire topic in five major sections, beginning with synthesis of microgel particles and continuing with their physical properties. The phase behavior and dynamics of resulting microgel suspensions feature in the third section, followed by their mechanical properties. It concludes with detailed accounts of numerous industrial, commercial and medical applications. Edited by David Weitz, Professor at Harvard and one of the world's pre-eminent experts in the field.
Memory and Trauma in International Relations
This work seeks to provide a comprehensive and accessible survey of the international dimension of trauma and memory and its manifestations in various cultural contexts. Drawing together contributions and case studies from scholars around the globe, the book explores the international political dimension of feeling, suffering, forgetting, remembering and memorializing traumatic events and to investigate how they function as social practices for overcoming trauma and creating social change. Divided into two sections, the book maps out the different theoretical debates and then moves on to examine emerging themes such as ontological security, social change, gender, religion, foreign policy & natural disasters. Throughout the chapters, the editors consider the social, political and ethical implications of forgetting and remembering traumatic events in world politics Showcasing how trauma and memory deepen our understanding of IR, this work will be of great interest to students and scholars of international relations, memory and trauma studies and security studies.
I Think Therefore I Eat
"The worst thing about food science, the elephant in the room, is that it's not just the opinions that are changing—but the 'facts' themselves shift too." Did you know that the great philosophers were the original foodies? To eat or not to eat? That’s an easy question to answer. But what to eat? That’s a deep and profoundly difficult one. Doctors and nutritionists often disagree with each other, while celebrities and scientists keep pitching us new recipes and special diets. No one thought to ask the philosophers—those rational souls devoted to truth, ethics, and reason—what they think. Until now.
Handbook of Monte Carlo Methods
A comprehensive overview of Monte Carlo simulation that explores the latest topics, techniques, and real-world applications More and more of today’s numerical problems found in engineering and finance are solved through Monte Carlo methods. The heightened popularity of these methods and their continuing development makes it important for researchers to have a comprehensive understanding of the Monte Carlo approach. Handbook of Monte Carlo Methods provides the theory, algorithms, and applications that helps provide a thorough understanding of the emerging dynamics of this rapidly-growing field. The authors begin with a discussion of fundamentals such as how to generate random numbers on a c...
Aqueous Lubrication: Natural And Biomimetic Approaches
Man lubricates mostly with oil. Nature lubricates exclusively with water. Pure water is a poor lubricant, but the addition of proteins, especially glycoproteins, can modify surfaces to make them far more lubricating at slow speeds. Understanding how nature does this, and the physical structures involved, is not only important for the understanding of diseases such as osteoarthritis, but also essential for the successful application of articulating implants, such as hips and knees, as well as the development of medical devices such as catheters and contact lenses. A host of important applications of water-based lubrication are already in place in the personal care and food industries, and further industrial applications of water-based lubrication could have a significant positive impact on the environment.This book is the first of its kind. It brings together the latest research in biological and biomimetic, water-based lubrication and is authored by the world's experts in the field.
