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Runner's World
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Nancy Clark's Food Guide for Marathoners
Complete an entire marathon with energy to spare. Nancy Clark shows you how in this book, offering you the best advice on topics such as balancing carbohydrates, carbohydrate loading, protein and fat in your diet, choosing the best snacks and losing weight while staying energetic. Youll learn what, when, and how to eat so youll enjoy not only the process of training for the marathon but also participating in the marathon itself - with energy to spare!
Boston Marathon
The first complete history of the world's oldest and most celebrated marathon. Derderian takes readers on a tour of the Boston Marathon from 1897 through 1993 and tells about the people who shaped each race, how they trained, the problems they encountered, and the results from each year. Over 100 illus.
Ellison "Tarzan" Brown
Ellison "Tarzan" Brown was one of America's premier marathon runners during the 1930s and 1940s. This volume tells the story of his life from the beginning of his budding career in the early 1930s through his untimely death in 1975. With his unorthodox approach to the sport and his spectacular finishes, Tarzan Brown quickly became something of a legend in racing. Inevitably, he became the subject of stories that were not always entirely factual--and sometimes not very flattering. This biography seeks to present an accurate, unbiased account of Brown's life. The reminiscences of his close friends, family and even his rivals paint a vivid picture of the man and his career. The book covers in considerable depth events such as Brown's trip to the 1936 Olympic Games in Nazi Germany and his role in the naming of the infamous Heartbreak Hill on the course of the Boston Marathon. Completing the picture is a look at the more personal aspects of Brown's life, such as his struggle to support his young family, and an examination of his Narragansett Indian heritage. The final chapter discusses the misconceptions surrounding Brown's accidental death outside a bar in 1975.
Running
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La guía de nutrición para maratonianos de Nancy Clark
Seas marchador o corredor, tu condición nutricional es tan importante como tu condición física. Debido a la exigencia de tiempo que impone el entrenamiento de maratón a una agenda ya muy ocupada, algunos corredores y marchadores no planifican sus comidas sino que comen lo que tienen a mano. En este libro, la autora enseña, a los maratonianos de todas las edades y características, que se puede comer bien y disfrutar de alimentos sanos que ayuden en el ejercicio aunque se lleve una vida ajetreada y se cuente con poco tiempo para preparar comidas saludables. A través de los consejos de expertos maratonianos y del empleo de fáciles trucos, el lector conseguirá: - evitar el deseo de comer dulces - perder peso pero tener energía para correr - elegir los mejores alimentos antes, durante y después de los entrenamientos - practicar la carga de hidratos de carbono para un maratón - mejorar su salud a largo plazo con una buena nutrición
