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Women are not little men, but that's how we treat our bodies. In The Betty Body, Dr. Stephanie Estima provides a step-by-step guide to caring for your feminine body, teaching you: How to go from treating your period as an archenemy to celebrating its arrival every month The different types of orgasms you should be having and why they're so important for female health How to eat in a way that honors your menstrual cycle, through menopause and beyond How morning routines are sexist, and how you can structure one that honors your unique biology How to build beautiful, lean muscle based on your menstrual cycle, even in menopause Why fats and carbohydrates are not evil, and how to use them strategically to your metabolic advantage Whether you want to lose weight, balance your hormones, or just stop hating your period, The Betty Body is your blueprint for your best feminine health.
"In The Art of Event Planning, Gianna Gaudini demystifies the process, challenges and joys of event planning at the highest level. She comes to the table as a highly seasoned professional, but she delivers incredible information that can be applied to a large event or the most intimate dinner at home, interchangeably. She is so generous with her experience and has so clearly outlined an effective work flow and process that her words will truly inspire even the novice. This book is also an empowering guide to leadership, communication, partnership and visionary thinking. Whether interested in an events career or simply a leadership role in any kind of organization, Gianna provides inspiration...
Brave Love is a story of two young people looking for love in an age of technology. Tom, a firefighter, spends his off days looking forward to returning to the firehouse and rarely focuses on fun. Gianna is an aspiring Broadway actress living across the Hudson in New Jersey who always seems to come short of achieving her dreams. Both have been unlucky in love and create online dating profiles at the behest of their best friends. The two balance their time between work, friends, family, and potential mates online and in person, but they are never quite satisfied. While dealing with arrogant co-workers and inconsiderate talent directors, they must also uncover the truth behind people’s online dating profiles to discover their true nature. Tom and Gianna must overcome their inhibitions to find true love, but can they?
An inspiring, self-reflective picture book with simple text and gorgeous, impressionistic artwork from the acclaimed author-illustrator of "Zoopa: An Animal Alphabet" and "Meet Me at the Moon." Full color.
Gives comprehensive overview of wonders of ancient Greece and how some of the buildings still can be seen today among the ruins of Greece.