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The Elephant in the Gym
Personal Trainer and Health Coach Gillian Goerzen gives you a healthy and kind way to approach your fitness and well-being. Grounded in science, self-compassion and Goerzen's personal journey through the body hatred battleground, you'll learn to ditch the diet, reclaim an empowered relationship with your body, and become healthier as a result.
The Elephant in the Gym
Everywhere you look, the messages are there. 10 days to drop 20 pounds. Gluten is making you fat. 12 minutes a day can get you a bikini-ready body by summer. It sounds exciting, but the real message you’re getting is this: your body doesn’t measure up - in fact, you don’t either - so you better do something about it…and quick! What if the solution isn’t a new diet or another fitness program? In The Elephant in the Gym, award-winning Personal Trainer and Health Coach Gillian Goerzen gives you a healthy and kind way to approach your fitness and well-being. Grounded in science, self-compassion and Goerzen’s personal journey through the ‘body hatred battleground,’ you’ll learn ...
Child's Play
From one of Canada’s most inspiring and gifted sports heroes, an urgently needed guide to getting our kids active and healthy. Like many of us, Silken Laumann’s fondest childhood memories are of play: staying outside until that final call for dinner, neighbourhood-wide games of Capture-the-Flag and road hockey that went on for hours. But as a parent, Silken knows the world has changed. We are afraid to let our children out of sight, our streets don’t feel safe, neighbours don’t know and rely on each other like they used to. While we recognize the need for our kids to be active, our fears, along with our busy lives and the enormous societal pressure to (simultaneously) make athletes, ...
Working Together to Achieve Better Health for All
Looking at the health system in London, and southwestern Ontario, this document discusses improving health for all, the need for new direction in the health system, and the plan for better management of health. Within these broad areas it examines, among other topics, the demographic and socio-economic profile of the people of the region, their health status, the current health system, a regional system of governance, health promotion and disease prevention, the changing roles of different health services, human resources, facilities, reallocation of resources and implementation. Appendices describe the Commission's mandate and membership, and list studies, meetings, and presentations.
Who's Who of Canadian Women, 1999-2000
Who's Who of Canadian Women is a guide to the most powerfuland innovative women in Canada. Celebrating the talents and achievement of over 3,700 women, Who's Who of Canadian Women includes women from all over Canada, in all fields, including agriculture, academia, law, business, politics, journalism, religion, sports and entertainment. Each biography includes such information as personal data, education, career history, current employment, affiliations, interests and honours. A special comment section reveals personal thoughts, goals, and achievements of the profiled individual. Entries are indexed by employment of affilitation for easy reference. Published every two years, Who's Who of Canadian Women selects its biographees on merit alone. This collection is an essential resource for all those interested in the achievements of Canadian women.
Intelligent Information and Database Systems
The two-volume set LNAI 10751 and 10752 constitutes the refereed proceedings of the 10th Asian Conference on Intelligent Information and Database Systems, ACIIDS 2018, held in Dong Hoi City, Vietnam, in March 2018. The total of 133 full papers accepted for publication in these proceedings was carefully reviewed and selected from 423 submissions. They were organized in topical sections named: Knowledge Engineering and Semantic Web; Social Networks and Recommender Systems; Text Processing and Information Retrieval; Machine Learning and Data Mining; Decision Support and Control Systems; Computer Vision Techniques; Advanced Data Mining Techniques and Applications; Multiple Model Approach to Mach...
Life & Joy
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Intuitive Eating for Every Day
Award-winning dietitian, bestselling author, and co-founder of the intuitive eating movement, Evelyn Tribole, offers an inviting and practical introduction to intuitive eating—which Parade calls the "anti-diet to end all diets." Intuitive Eating is a life-changing path to cultivating a healthy relationship with food, mind, and body. Intuitive Eating for Every Day breaks it down for you with daily guidance. This book will be your ally and solace against a world steeped in diet culture. It will illuminate and encourage your Intuitive Eating journey, with 365 practices and inspirations to help you: • Nurture the ten Principles of Intuitive Eating with 52 Weekly Intentions • Connect with y...
Loving Callie
Callie Scott works tirelessly to help her patients as an emergency room physician, and just as tirelessly to try and please her uptight, conservative parents. She's successful at one, and not the other. The only thing powerful enough to make her question her reluctant obedience is the love of a man who will help her see that she deserves to be happy on her own terms. Jake Evans has one goal: To open a brew pub in honor of his late grandfather. Falling for the gorgeous doctor who stitches up his arm after a renovation accident is not part of his plan. But when their paths keep crossing, he realizes letting love in might be the best decision he'll ever make. Their relationship will put everything on the line for Callie, as she has to choose between the only family she's ever known, and the future Jake promises her. Read the debut novel reviewers say is "Everything I want in a contemporary romance" and "An insta-love story done right."
Just Ask Leadership: Why Great Managers Always Ask the Right Questions
John T. Chain, Jr., rose from a second lieutenantto four-star general and led ournational missile defense program. Mike Harper led ConAgra Foods from$636 million to $20 billion in 20 years andincreased its stocks value 150 times over. Ask Gary Cohen what these remarkable leadershave in common and his answer will bestraightforward: They use questions to generatefresh ideas, inspire committed action, andbuild an army of forward-thinking leaders. In Just Ask Leadership, Cohen steers you awayfrom the all-too-common idea that if youdon’t assert yourself with strong statements,you will not be respected. On the contrary,statistics prove that 95 percent of employeesprefer to be asked questions rat...
