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Parliamentary Papers
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Eat, Move, Sleep, Repeat
Every day we are bombarded with new exercise and nutrition programs we are told guarantee weight loss and improved health and fitness. Rarely do these gimmicks work because often the latest fad diet, usually in combination with the latest fad exercise regimen, is rarely based on scientific evidence. As a result, you either don't see results, or you cannot sustain what is likely an unhealthy, boring diet and unsuitable fitness program. Eat, Move, Sleep, Repeat is very different. As a Healthy Lifestyle Guidebook, it provides a scientific, evidence-based rationale for selecting certain diets and forms of physical activity that will help you • achieve effective body fat and body weight loss; â...
Beating Type 2 Diabetes
The huge and growing problem of type 2 diabetes already affects 10-20% of the population. Millions more are in the early stage of the disease (a condition called prediabetes) or are at high risk of developing it within five years. Though there is a lot of information and advice about living with diabetes, there is very little information about how to minimize the risk of health complications or, more importantly, how to get rid of it for good. That's where Beating Type 2 Diabetes comes in! This book is a single, reliable, evidence-based, high-quality resource that includes everything there is to know about beating type 2 diabetes. After reading what type 2 diabetes is, how the condition is d...
Bloody Sunday
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Murray Gleeson
Cover photo: Andrew QuiltyCourtroom tactician, devastating in reply, intimidating and intense. Murray Gleeson has been described as many things, but his grim work persona gave him the label that stuck - The Smiler.Born in a small country town in NSW, Gleeson became the nation's top barrister and its leading judge. In a legal career spanning over 50 years, he had a ringside seat for political, legal and social events that shaped Australia - the final separation from Mother England, legalised abortion, the dismissal of the Whitlam government, the Tasmanian Dams Case, the Fine Cotton substitution, the scandalous attack on Justice Michael Kirby, the war on terrorism, prisoners' right to vote and...
