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In recent years, the grappling arts have proven to be the most effective form of combat in mixed martial arts (MMA) and no-holds-barred (NHB) competitions. Above all others, the Gracie brand of Brazilian jujitsu has become recognized as the preeminent fighting style in unarmed combat. Now Renzo Gracie—instructor; competitor; and champion of numerous grappling, MMA, and NHB events—reveals the inner workings of the art in his latest book, Mastering Jujitsu. From the origins of the art to personal techniques, you will experience the impact the Gracies have had on jujitsu and learn the strategies they have developed to dominate their opponents. Gracie shares the subtleties of the techniques ...
Topher Elliot is high school royalty. The king of Lakeview prep. You know the type. Disgustingly rich. Blond-haired. Eyes the color of a clear, blue sky. And muscles for days. He also happens to be enemy #1, the bane of my existence. Only, now my scholarship is in jeopardy and, like the peasant I am, I must tutor the king himself if I want to graduate. Still, if I have to be around him, I might as well make it worth my while. So I send him a scathing text, telling him exactly what I think about him. But he mistakes me for someone else. That's when I hatch a plan: get dirt on the king, and watch his reign crumble. It's about time someone made the king come tumbling down.
*An instant New York Times bestseller, USA Today bestseller, and Wall Street Journal bestseller* From Brazilian Jiu Jitsu legend Rickson Gracie, a riveting memoir weaving the story of his stunning career with the larger history of his family dynasty and Jiu Jitsu. Undefeated through his final fight, Rickson Gracie belongs in the fighting pantheon with Bruce Lee, Chuck Norris, and Mike Tyson. In Breathe, Rickson shares the full story of how his father and uncles came to develop Jiu Jitsu, what it was like to grow up among several generations of world-renowned fighters, and the principles and skills that guided him to his undefeated record. Gracie’s classic memoir offers indispensable insights into martial arts, human performance, and how the connection between mind and body can be harnessed for success both inside and outside the ring.
A powerful manifesto for a world without borders from two immigration policy experts and activists Borders harm all of us: they must be abolished. Borders divide workers and families, fuel racial division, and reinforce global disparities. They encourage the expansion of technologies of surveillance and control, which impact migrants and citizens both. Bradley and de Noronha tell what should by now be a simple truth: borders are not only at the edges of national territory, in airports, or at border walls. Borders are everyday and everywhere; they follow people around and get between us, and disrupt our collective safety, freedom and flourishing. Against Borders is a passionate manifesto for border abolition, arguing that we must transform society and our relationships to one another, and build a world in which everyone has the freedom to move and to stay.
Gracie Grabbit is going to the zoo with her dad, but she has one problem - her dad's a cheeky robber! She needs to stop him spoiling her day, but how? Luckily, a friendly tiger is on hand to help out - with lots of fun and mix-ups along the way. Painted in Helen's much-loved retro style, and introducing a brand new cast of characters, GRACIE GRABBIT AND THE TIGER is the exciting new picture book from award-winning author/illustrator Helen Stephens.
Step-by-step photographs and illustrations demonstrate more than one hundred maneuvers from the traditional martial art of Brazilian jiu-jitsu, with an overview of the history of jiu-jitsu and its uses.
Breathtaking photography captures the soul and passion of this spectacular land of bagpipes, heather, thistle, and tartans. This enchanting collection of images celebrates Scotland’s world-famous vistas—the lofty highlands, placid lochs, and misty glens, the picturesque villages, the vibrant cities of Edinburgh and Glasgow, the ancient castles, the breathtaking pastoral scenes, as well as the people who take pride in it all. An outstanding gift or souvenir, Spectacular Scotland brings the best of this wonderful country into sharp focus. This is a magnificent collection of 150 color photographs by some of Scotland’s best landscape photographers.
At Sunshine Stables, dreams become adventures! Young pony fans will love this fantastic pony club series from Olivia Tuffin. Gracie is so excited to be paired with Bobby at pony camp. He looks gorgeous and he rides like a dream! But there's a problem - nothing she does makes him happy and it's breaking her heart! Gracie won't give up. She'll find a way to win over her wonderful pony! Packed with adventure and full of heart, Olivia's huge knowledge and passion for ponies shines on every page. Beautifully illustrated throughout by Jo Goodberry, this is a perfect pony story for readers aged 7+. Don't miss the other Sunshine Stables stories! Poppy and the Perfect Pony Sophie and the Spooky Pony
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The definitive roadmap for anyone who wants to excel in Gracie Jiu-Jitsu, this comprehensive guidebook offers step-by-step instruction on every aspect of the world’s most extreme and most effective martial art. More than just a string of techniques, this essential guide contains a full curriculum that will benefit martial artists of all skill levels. The methods necessary to advance quickly in Gracie Jiu-Jitsu are discussed, as well as the mental aspects of the art. Helpful instruction on a broad variety of important techniques rounds out the text, following students from the beginner’s rank of white belt all the way up to the coveted black belt of a master.