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The Gymnastics Book
This indispensable guide is simply the best book for beginners to the sport of artistic gymnastics. Illustrated with stunning full-colour photographs of gymnasts balancing, tumbling and jumping, The Gymnastics Book features skilled guidance from a medal-winning, record-breaking gymnast who is now a noted instructor. The topics covered in detail include: *Finding a good gymnastics club *Qualities to look for in a coach *Warm-up and cool-down exercises *Entering competitive gymnastics *Managing victories and losses *The importance of family and friends *Nutrition and apparel *Financial aspects *A typical day of training for competition. The book is also filled with anecdotes and advice from Ol...
Head Over Heels about Gymnastics
This is a child friendly book that provides step-by-step instructions and top ups explaining how to perform a large variety of gymnastic floor skills via simple language and eyecatching photography.
Little Girls in Pretty Boxes
WITH A NEW FOREWORD BY FORMER OLYMPIC GYMNAST JAMIE DANTZSCHER Welcome to the world of women's gymnastics and figure skating--the real world that happens away from the cameras, at the training camps and in the private lives of these talented teenage competitors. From starvation diets and debilitating injuries to the brutal tactics of tyrannical gymnastics guru Béla Károlyi, LITTLE GIRLS IN PRETTY BOXES portrays the horrors endured by girls at the hands of their coaches and sometimes their own families--and is now updated with a new introduction and foreword that address the sexual abuse scandal perpetrated by USA Gymnastics national team doctor, Larry Nassar. This groundbreaking book shows how a longstanding culture of abuse made young gymnasts perfect targets for a sexual predator, and continues to plead for sanity, safety, and an end to our national obsession: winning at any cost.
My Book of Gymnastics
Learn your back springs from your bridges in this first gymnastics book for young fans and future Olympians. Meet the stars of the gymnastic world in this sports book, from Simone Biles to Max Whitlock, and find out how they train and perfect routines to take to the floor and wow the judging panel. With tons of photos and step-by-step illustrations, this book breaks down some of the complicated moves used in gymnastics routines, covering both simple and high-level gymnastics. Parallel bars, the pommel horse, and other key pieces of equipment are profiled alongside how they're used. The differences between rhythmic, acrobatic, and artistic gymnastics are explained with the help of exciting photos of expert gymnasts. Introducing world-champion individuals and international teams, this guide is great for kids that are obsessed with gymnastics.
You Can Be a Gymnast
In order to compete high on the rings, flip through the air, and doing walking handstands on the beam, gymnasts have to be strong, flexible, and confident. With lots of practice and help from a coach and spotter, readers can learn to execute splits, L-sits, and other cool gymnastics moves by following an informative step-by-step guide. Colorful photos and helpful tips remind even seasoned gymnasts of important technical points. Readers new to the sport will see moves so cool, they’ll want to join a gym and try them right away!
Teaching Fundamental Gymnastics Skills
This manual provides guidance on gymnastics instruction for physical education teachers. The authors explore different teaching strategies, body awareness, and the foundational movements and postures, then describe the basic skills of floor exercise, balance beam, springboard and vault, and bars. Black and white drawings illustrate correct body positions. Annotation copyrighted by Book News, Inc., Portland, OR
Gymnastics
Crowood Sports Guides provide sound, practical advice that will make you a better sportsperson, whether you are learning the basic skills, discovering more advanced techniques or reviewing the fundamentals of your sport.Contents include: The rules and regulations that govern the sport and the roles and responsibilities of gymnasts, coaches and officials during an event. The technical skills in women's gymnastics [vaulting, asymmetric bars, balance beam and floor exercises] and men's gymnastics [floor exercises, pommel horse, rings, vaulting, parallel bars and horizontal bar]. Detailed 'key points' for the gymnstic skills and elements covered. The content and structure of the training regimes...
Scientific Aspects of Women's Gymnastics
Modern sport relies heavily on science in order to enhance performance, maintain safety, and ensure long-term health. By combining the best of both scientific/medical and gymnastics-related literature, the authors of this book enable scientists, physicians, parents, coaches and gymnasts to understand how gymnastics works. They provide a unique and systematic presentation of the scientific aspects of training and performance while incorporating some of the 'culture' of gymnastics. Their very close ties to gymnastics guarantee that the subject becomes intelligible to anyone as it provides an encyclopedic overview of the scientific/medical research in womens gymnastics, including new information that will not be found in typical computer databases. 'Scientific Aspects of Womens Gymnastics' provides the most up-to-date information on gymnastics by covering all relevant topics such as biomechanics, physiology, injury epidemiology, growth and injury, and kinanthropometry.
Gymnastics
This book answers in detail the many unanswered questions relating to high performance. Written by the world's leading gymnastics coach and his scientific advisor it explains the essential components for planning and preparation for high level results.
Gymnastics Medicine
This book presents the most current information on the treatment of athletes involved in gymnastics, a multifaceted sport with unique demands on its participants that can lead to a myriad of medical conditions and injury patterns. It opens with an introduction to the history of gymnastics and a brief review of gymnastics disciplines and events. An overview of gymnastics injury epidemiology lays the foundation for the rest of the book. Growth and developmental issues are also discussed in detail, as many young gymnasts train long hours before or during puberty. Concepts related to the biomechanics of gymnastics, common overuse and acute musculoskeletal injuries, psychological issues, concussi...
