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The No-Grain Diet
Forget fats as the biggest dietary sin, the latest scientific evidence now shows that the real culprits in escalating weight gain are grains, starches and sugars. By eliminating grains from your diet, you actually reprogramme your mind and body to release fat and burn it, and as a result the weight you lose is kept off - permanently. This all-new low carbohydrate diet moves on from Dr Atkins, cutting out the unhealthy side-effects of that diet and including a wider range of healthy foods than Atkins or any of his successors. The No Grain diet offers three plans tailored to suit your needs: The booster plan (to ease you more gently into the plan), the core plan (for faster results), and the advanced plan (for those who need to lose a lot of weight fast for health reasons). What's more, it presents a unique psychological technique to combat cravings, bolster your self-belief and help you ride low periods, which usually lead you to break the diet. With delicious recipes and advice on additional factors to further support your new healthy lifestyle, The No Grain Diet is the last diet book you'll ever need.
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Esoterik - die Suche nach dem Selbst
Esoterische Angebote bieten Lebenshilfe: Sie dienen den Einzelnen dazu, in der flexiblen, hybriden Moderne zurechtzukommen. Sie fördern das Gefühl der Authentizität, liefern Erklärungen und Entlastung für Erfahrungen des Scheiterns und verschaffen scheinbare Erleichterung angesichts des Gefühls von Entfremdung und Selbstentfremdung. Neben einer Einführung in religionspsychologische Theorien stellt Claudia Barth auch eine Genealogie moderner Identitätsvorstellungen vor und macht anhand der Analyse von Gesprächen mit Esoterikern deutlich, welche Anstrengungen Menschen unternehmen, um unter diesen Anforderungen an das Subjekt zu bestehen.
