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Food & Fitness Journal
The Food & Fitness Journal includes: - Daily inspirational health and fitness quote - 1,200 Calorie Meal Plan - Workout Guide - Free Resources on Exercising and Eating - Three-step Goal-setting Action Plan - Fitness Test, military-style - Lifestyle Change Contract - Portion Size Guide - Calorie Burn Charts Benefits of the Journal: - Feel better and look better. - Break bad eating habits.
Quotes to Live By
Quotes to Live By. Take back control of your health, finances, relationships and spiritual life. My personal journey to seek out wisdom and improvement in my life and the lives of others has resulted in this collection of quotes. May they inspire you or someone you know to be a better person and always take the high road when faced with challenging decisions. The journey is still in progress for me and will last a lifetime. More about Lt. Col. Weinstein at TheHealthColonel.com
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Quotes, Wisdoms and Some Dumb Things
Colonel Weinstein recaps some of the life lessons he has learned with Quotes, Wisdoms and Some Dumb Things. This is a part of his journey to discovery what is most important in life and then to live by those wisdoms. Whether you are 20 or 60 years old, this book is full of thought provoking views about life that will benefit you in your life journey. Be inspired and motivated. Take the challenge to improve you life and your attitude today.
Editor & Publisher
Special features, such as syndicate directories, yearbook numbers, annual newspaper linage tabulations, etc., appear as separately paged sections of regular issues.
