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Current Research in Sports Sciences
There are two main reasons for pursuing research in the Sports Sciences. Firstly, by studying responses to exercise, we learn about the normal function of the tissues and or gans whose function allows exercise to be performed. The genetic endowment of elite ath letes is a major factor in their success, and they represent one end of the continuum of human performance capability: the study of elite athletes also demonstrates the limits of human adaptation because nowhere else is the body subjected to such levels of intensive exercise on a regular basis. The second reason for studying Sports Science is the intrinsic interest and value of the subject itself. Elite performers set levels to which ...
The Handbooks of Sports Medicine and Science
The Handbooks of Sports Medicine and Science present basic clinical and scientific information in a clear style and format as related to specific sports events drawn from the Olympic Summer and Winter Games. Each handbook is written by a small team of authorities co-ordinated by an editor who is internationally respected and recognised in the particular sport activity. Each volume presents up-to-date information on the basic biology of the sport, conditioning techniques, nutrition, and the medical aspects of injury prevention, treatment, and rehabilitation. This Handbook will constitute the most complete and authoritative source of information in existence as regards the scientific and clinical aspects of cross country skiing: physiology, nutrition, biomechanics, injury prevention, treatment and care of medical problems, and conditioning for competition.
Science and Nordic Skiing
Between June 18-20 2006, the Vuokatti Sports Institute in Finland - arguably the world's finest ski training facility - played host to the International Congress on Science and Nordic Skiing. Science and Nordic Skiing" brings together the very latest in cutting edge research and developments into Nordic Skiing - ski jumping and cross-country ......
The Hard Way
The author shares his adventures of climbing the ice-rimmed Italian ridge of the Matterhorn, sea kayaking along the Turkish coast of Gallipoli, and sneaking across Tibet to reach Buddhism's holiest lake deep in the Himalayas.
Cycling Science
Finally, the authoritative resource that serious cyclists have been waiting for has arrived. The perfect blend of science and application, Cycling Science takes you inside the sport, into the training room and research lab, and onto the course. A remarkable achievement, Cycling Science features the following: • Contributions from 43 top cycling scientists and coaches from around the world • The latest thinking on the rider-machine interface, including topics such as bike fit, aerodynamics, biomechanics, and pedaling technique • Information about environmental stressors, including heat, altitude, and air pollution • A look at health issues such as on-bike and off-bike nutrition, commo...
Running Form
Running Form helps you make key improvements in form, leading to optimal running performance with less risk for injury.
Running Science
A comprehensive guide to all things running explains running physiology, biomechanics, medicine, genetics, biology, psychology, training, and racing.
Gliding for Gold
As anyone from cold climates knows, living with lots of ice and snow can lead to a special appreciation of sports such as skiing, sledding, and skating. Prolific physics popularizer Mark Denny’s take on winter athletics lays out the physical principles that govern glaciated game play. After discussing the physical properties of ice and snow and describing the physics behind sliding friction and aerodynamic drag, Denny applies these concepts to such sports as bobsledding, snowboarding, and curling. He explains why clap skates would only hinder hockey players, how a curling rock curls, the forces that control luge speed, and how steering differs from skiing to snowboarding. With characteristic accuracy and a touch of wit, Denny provides fans, competitors, and coaches with handy, applicable insights into the games they love. The separate section of technical notes offers an original and mathematically rigorous exploration of the key aspects of winter sports physics. A physics-driven exploration of sports played on ice and snow that is truly fun and informative, Gliding for Gold is the perfect primer for understanding the science behind cold weather athletics.
The Athlete's Guide to Recovery
"Perfect for athletes in need of a reminder that being quick with their recovery efforts isn’t a quick fix. This impressive book shows how slowing down speeds up results in the gym, on the road, and beyond." - Library Journal, Starred Review An invaluable guide to help athletes maximize training gains by making the most of their recovery time. Recovery—physical and mental—is a red-hot topic, and the worlds of sports, technology, and commerce have all taken note. But which practices and devices really make a difference in recovery, and which should be avoided? What will truly maximize performance? In this second edition of The Athlete’s Guide to Recovery, endurance and recovery coach ...
Unbreakable Runner
A New York Times Best Seller! Men's Journal Health Book of the Year In Unbreakable Runner, CrossFit Endurance founder Brian MacKenzie and journalist T.J. Murphy examine long-held beliefs about how to train, tearing down those traditions to reveal new principles for a lifetime of healthy, powerful running. Unbreakable Runner challenges conventional training tenets such as high mileage and high-carb diets to show how reduced mileage and high-intensity training can make runners stronger, more durable athletes and prepare them for races of any distance. Distance runners who want to invigorate their training, solve injuries, or break through a performance plateau can gain power and resilience fro...
