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Summary of John Jaquish & Henry Alkire's Weight Lifting Is a Waste of Time
Buy now to get the main key ideas from John Jaquish & Henry Alkire's Weight Lifting Is a Waste of Time Fitness experts have long argued for the benefits of exercises that require weightlifting and cardio. However, real-life results have consistently negated their arguments. In Weight Lifting Is a Waste of Time (2020), John Jaquish and Henry Alkire argue against mainstream fitness and reveal its pitfalls. In fact, fitness science has overlooked several apparent concepts that, if followed, will change the game for athletes and casual gym-goers. Elements like hormones, nutrition, and strength training are often entirely ignored or wrongly interpreted. Based on this knowledge, Jaquish and Alkire provide an improved strength training strategy called the X3 for gaining muscle and maintaining a healthy and fit body.
Weight Lifting Is a Waste of Time
WALL STREET JOURNAL BESTSELLER Do you want to lose fat, gain muscle and build the body of your dreams without having to step foot in a gym or on a treadmill? This book has the answer you've been searching for. No matter your age, sex, or conditioning status, this book will help you look and feel your best. And guess what? 10 MINUTES IS ALL YOU NEED & YOU WON'T EVEN HAVE TO LEAVE YOUR HOUSE! If you're like most people that have tried fruitless weight lifting or tedious cardio, your body probably feels the negative effects - like aching, painful joints and the inability to lose stubborn fat. Or perhaps you have: Spent years in the gym but struggle to gain muscle, lose belly fat and see real re...
Gateway to the West
This edition of Gateway to the West has been excerpted from the original numbers, consolidated, and reprinted in two volumes, with added Publisher's Note, Tables of Contents, and indexes, by Genealogical Publishing Co., SInc., Baltimore, MD.
Strychnine & Gold (Part 2)
This book tells the story of the huge addiction treatment industry which flourished in the United States between 1890 and the advent of Prohibition in 1920. The story begins in Russia in 1886, where a number of doctors discovered a relatively effective pharmacological treatment for alcoholism. Although this Russian discovery was published in countless major English language medical journals, it was entirely ignored by the US addiction experts of the day, who eschewed pharmacological treatments, and instead preferred to lock people up in inebriate asylums where they could be subjected to religious coercion. However, an obscure railroad physician and patent medicine salesman named Leslie E. Ke...
General Catalog
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Weight Lifting Is a Waste of Time
You've been lifting for a few years. When you take your shirt off, do you look like a professional athlete? Do you even look like you work out? Many fitness "experts" defend weights and cardio like they are infallible, but where are the results? Why does almost nobody look even marginally athletic? Fitness may be the most failed human endeavor, and you are about to see how exercise science has missed some obvious principles that when enacted will turn you into the superhuman you always wanted to be. In Weight Lifting is a Waste of Time, Dr. John Jaquish and Henry Alkire explore the science that supports this argument and lay out a superior strength training approach that has been seen to put 20 pounds of muscle on drug-free, experienced lifters (i.e., not beginners) in six months
White Family Records
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