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Little changes can make a big, big difference! In The Little Book of Big Change, psychologist Amy Johnson shows you how to rewire your brain and overcome your bad habits—once and for all. No matter what your bad habit is, you have the power to change it. Drawing on a powerful combination of neuroscience and spirituality, this book will show you that you are not your habits. Rather, your habits and addictions are the result of simple brain wiring that is easily reversed. By learning to stop bad habits at the source, you will take charge of your habits and addictions for good. Anything done repeatedly has the potential to form neural circuitry in the brain. In this light, habits and addictio...
Changing the world--or at least your corner of it--is easier than you think. With so much suffering in our communities and in the world, it can feel impossible to make an impact. "What good can I possibly do?" we ask. Amy Wolff, a busy mom and small business owner, often felt this way--and didn't feel qualified to connect and uplift others. But one day, after hearing about several suicides and suicide attempts in her community, she printed 20 yard signs with hopeful messages and anonymously placed them throughout her city. This small action sparked a global movement of encouragement, hope, and love, which spread to 50 states and 27 countries in just 18 months. Signs of Hope is an intimate co...
You are not your thoughts! Learn how to overcome negative thinking habits and self-doubt so you can experience more confidence, freedom, and peace of mind. When you understand how your mind works, unhelpful and noisy thoughts move to the background, and your awareness shifts to something quieter and deeper. This is true peace of mind. And it’s not some unattainable goal reserved for the most enlightened among us. Anyone can experience it. This book will show you how! From life coach and psychologist Amy Johnson, this user-friendly guide offers a no-willpower approach informed by ancient wisdom and modern neuroscience to help you change your negative thinking habits, make peace with your in...
Kelly Mills Johnson becomes restless in her thirty-ninth year. An appetite for more forces her to take stock of her middling middle-American existence and her neighbors' seemingly perfect lives. Her marriage to a successful attorney has settled into a comfortable routine, and being the mother of two adorable sons has been rewarding. But Kelly's own passions lie wasted. She eyes with envy the lives of her two best friends, Kathryn and Charlotte, both beautiful, successful businesswomen who seem to have it all. Kelly takes charge of her life, devising a midlife makeover plan. From page one, Kelly's witty reflections, self-deprecating humor, and clever tactics in executing that plan-she places ...
Crow believes that family history is an exploration not only of the past, but also of ourselves. She shares her favorite tips, tricks, and resources for discovering your family history-- and having fun while you do it!
The challenges we face can be difficult even to think about. Climate change, war, political polarization, economic upheaval, and the dying back of nature together create a planetary emergency of overwhelming proportions. This revised, tenth anniversary edition of Active Hope shows us how to strengthen our capacity to face these crises so that we can respond with unexpected resilience and creative power. Drawing on decades of teaching an empowerment approach known as the Work That Reconnects, the authors guide us through a transformational process informed by mythic journeys, modern psychology, spirituality, and holistic science. This process equips us with tools to face the mess we’re in and play our role in the collective transition, or Great Turning, to a life-sustaining society.
A Kirkus Reviews Best Picture Book of 2019 Meet the funny, fierce, and fearless Amy Wu, who is determined to make a perfect bao bun today. Can she rise to the occasion? Amy loves to make bao with her family. But it takes skill to make the bao taste and look delicious. And her bao keep coming out all wrong. Then she has an idea that may give her a second chance…Will Amy ever make the perfect bao?
A story of friendship, acceptance and hope. In a laburnum tree in the Centre of Bretton Park, lives a unique bird called Barb. Her beauty and originality attract the attention of the other birds and park visitors, who see her as a symbol of hope, bringing them much comfort and happiness. She is loved by many and in return is grateful for her life and her friends. When things take a turn for the worst, Barb’s instinct is to fly away from her troubles ... Will things get better? Can hope be restored?
In a racy new interpretation of the traditional Japanese autobiographical novel, Amy Yamada makes her U.S. debut with a view of American urban life. Her frank portrayals of human relationships have both shocked and earned her respect in Japan, and in Trash--a mix of fantasy and authentic experience--she lives up to her reputation.
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