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Legacy
Concepts that have changed the way the world trains. A collection of Ian King's original training innovations published throughout the last 30 years.
Get Buffed! IV
Get Buffed!? IV (Get Seriously Buffed!) is the 4th book in the Get Buffed!? book sequel, not a replacement!Three years after the release of Get Buffed! III and eight years after the release of the original Get Buffed! book, you now have Get Buffed! IV - Get Seriously Buffed! The only true tetralogy in the this genre!The Get Buffed!? range takes you from the original book one through to this fourth book in a journey of getting bigger, stronger and or leaner! The book series is supported by DVDs and other educational/training support material.Another 300 plus page book jammed with fantastic content and workout programs, which means you are guided to an even higher level of training!Get Buffed!...
The Way of the Physical Preparation Coach
The Way of The Physical PreParaTion coach is a guide To ian King's PhilosoPhies for success in Physical PreParaTion. ian's educaTional goal for coach educaTion has been alWays To Teach a Person hoW To ThinK, noT WhaT To ThinK.In writing this book Ian has gone beyond this foundational approach, and seeks to communicate that fulfilling your potential in physical preparation will be enhanced by recognizing and developing all the factors that contribute to optimal performance.Optimal performance in physical preparation, from Ian's perspective, goes beyond the traditional limits of focusing on the teaching of professional development. Instead Ian gives attention and focus to four other areas of development - personal, business, financial and spiritual.This holistic approach is the basis of Ian's success in physical preparation and it can be yours also. This book is about 'being the person who would succeed in physical preparation' rather than simply 'doing' the things to succeed in physical preparation.
Get Buffed! III
Get Buffed!? III (Get Totally Buffed!) is the 3rd book in the GB book range and a sequel to the original two books - not a replacement! Part 3 of the only true 4 book sequel in this genre!In true Get Buffed! book style, it contains both educational content and a program. With the release of this third book, completing a rare trilogy of books for this industry, you now have one of the best stepping-stones to take you from basic training to advanced training in the pursuit of size, strength and leanness.Now perhaps the most exciting news - there are FIVE DIFFERENT programs in this book! GB III as with the prior books, includes content and programs.The programs include five (5!) four stage programs, catering specifically for:* Bodybuilding* Strength Training* Explosive Power* Powerlifting* Olympic LiftingHave no doubt - the content in this book takes you to levels rarely visited in this industry! (NB. Although you may find 'non-original' programs that look similar in a certain books?)
How to Write Strength Training Programs
This book is about the practical act of WRITING STRENGTH PROGRAMS, an activity that many people do on a daily basis and that forms a component of their professional services. The content for this book was developed over thirty years of practical personal experience in strength training, studying the art and science of strength training, and professional experience in writing strength programs. In brief it was written from practical experience for people who wanted to know practical guidelines of HOW TO WRITE Strength Training Programs. There are many fine texts available about the science of writing strength training programs - not so many about the practice of writing these programs. This i...
Get Buffed
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Get Buffed! II
Get Buffed! ? II (Get More Buffed!) is a sequel - not a replacement or another book with a similar name - to the original Get Buffed! ? I, taking the reader to the next level. Following Ian's release of his innovation he called 'controlled drills', the world followed, often using different names instead of the one Ian originally assigned - control drills.However that is not the only way the imitation was diluted - the manner in which pre-training 'activation' work is being conducted post the release of Ian's control drill concept in the late 1990s, is at best ineffective, and at worst - and in all too many cases - detrimental.Ian introduced this concept to prevent and rehabilitate from injur...
How to Transfer Strength Training
How to Transfer Strength Training aims to share with the reader the theory and methods Ian King uses to transfer his strength training program design, exercise teaching and training supervision to success in sport as measured on the scoreboard, the time clock and the podium. These concepts and innovations are based on extensive practical experiences and confirmed through real world success at the highest level in a diverse range of sports. The book was written for the professional physical preparation coach as well as the sports coach and is a sequel to the 'How to Write Strength Training Programs' and 'How to Teach Strength Training Exercises' books. This book will teach you that there is more to optimal transfer of strength training than whether an exercise 'looks specific' or has been deemed 'functional'!
Foundations of Physical Preparation
The Foundations of Physical Preparation book introduces you to Ian King's unique and high successful perspectives on physical preparation. It commences with applied theory such as energy systems, the neuromuscular system, the hormonal system, teaches training principles and variables, defines and describes the dominant physical qualities, and provides training methodology for each; and introduces supporting issues such as recovery methods, sleep, nutrition and personal development. If you are serious about understanding Ian King's approach to physical preparation, this is the first books you should study!The Foundations of Physical Preparation book focuses on providing a framework of applied theory of physical preparation, with focus on the dominant physical qualities.To fully understand and appreciates Ian's more advanced methods and concepts, you will find this overview an invaluable stepping stone. A true foundation upon which to base your future learning.
Muscle
A new kind of fitness book: a celebration of muscle; an exploration of muscle; and a regime for building muscle."Muscle", devised and produced by the editorial team of Men's Health magazine, explains and illustrates how your muscles operate:- shows you how your muscles are built systemically and how hormonal factors contribute to muscle growth;- tells you the truth about muscle-building possibilities;- presents total muscle-building programmes;- and demonstrates workouts that work wonders.This stunning book is packed from cover to cover with beautiful, hard-body photographs that blur the boundaries between art and reference.
