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The Ancient Nine: Chapter One
"Pulls you into the depths of a secret world from the first page. Ian Smith’s novel is unmissable." —Harlan Coben, author of Missing You Spencer Collins thinks his life at Harvard will be all about basketball and pre-med; hard workouts and grinding work in class. The friends he’s made when he hits the storied ivy-clad campus from a very different life in urban Chicago are a happy bonus. But Spencer is about to be introduced to the most mysterious inner sanctum of the inner sanctum: to his surprise, he’s in the running to be “punched” for one of Harvard’s elite final clubs. The Delphic Club is known as “the Gas” for its crest of three gas-lit flames, and as Spencer is consid...
Pinter in the Theatre
"Ian Smith paints a detailed picture of one of theatre's leading men" -London Observer
Blast the Sugar Out!
Do you want to lose weight? In BLAST the Sugar Out!, Ian K. Smith, #1 New York Times bestselling author of The Shred Power Cleanse, will guide you to eat well—and frequently—while controlling carbohydrates and dropping pounds to get to goal. You will lose weight on this diet—and start losing fast. Has your doctor suggested you get your blood sugar numbers down? This 5-week plan comprised of simple, affordable, accessible food as well as more than 50 sugar swaps will immediately lower your blood sugar levels painlessly and easily. Do you need a plan that will decrease your fat and increase your lean muscle? The BLAST the Sugar Out! five-week program is structured and clear about what you must eat at meals and for snacks every day to keep on track. There’s no meal skipping, plenty of food, and short bursts of exercise to super-charge your results. You won’t be hungry on BLAST the Sugar Out! You’ll eat, drink, and learn to really taste good food again. Features more than 45 recipes for breakfast, lunch, dinner and smoothies to satisfy every craving.
Fulfilling the Potential of Your Business
Creating business value is not easy. The facts are sobering: Out of 27.3m US enterprises, 26.7m are employing less than 20 people and only 5,000 to 10,000 US enterprises are selling out for $10m or more each year. That's a 1 in 6,000 chance. Therefore, I ask you, are you sure you are increasing business value? Operational tips are needed more than ever. After nearly 100 blog posts of The Smith Report-and many requests for a compilation--I decided to bring these one-page business tutorials together in one place and in a sequence that makes sense. You start with a great a story and build a business around it! This book answers 9 big questions that make a significant difference to the success o...
Programming the Finite Element Method
This title demonstrates how to develop computer programmes which solve specific engineering problems using the finite element method. It enables students, scientists and engineers to assemble their own computer programmes to produce numerical results to solve these problems. The first three editions of Programming the Finite Element Method established themselves as an authority in this area. This fully revised 4th edition includes completely rewritten programmes with a unique description and list of parallel versions of programmes in Fortran 90. The Fortran programmes and subroutines described in the text will be made available on the Internet via anonymous ftp, further adding to the value of this title.
Clean & Lean
The Instant New York Times Bestseller Eat clean, get lean! Losing weight can be simple—get back to basics on your plate, harness the power of intermittent fasting for quick results, save time and money, and train your body to move, and the excess pounds will slip away. The bestselling author of SHRED and The Clean 20 cracks the code for all of us who live in the modern world where we’ve lost touch with what real food is—and how good it tastes—and what our bodies are designed to do. Dr. Ian wrote Clean & Lean to put what he knows about nutrition and physiology in one place, and to motivate you to: --Use intermittent fasting to discover your optimal eating times each day --Explore clean eating with 30 (!) fresh, real foods that you can combine endlessly for meals and snacks --Try his day-by-day 30-day diet plan that tells you just what to eat, while still giving you loads of options --Get up and move: customized exercise plans for all fitness levels won’t wear you out, but will energize you and accelerate your results --Take off up to 15 pounds in 30 days!
Smith's Elements of Soil Mechanics
The 9th edition maintains the content on all soil mechanics subject areas - groundwater flow, soil physical properties, stresses, shear strength, consolidation and settlement, slope stability, retaining walls, shallow and deep foundations, highways, site investigation - but has been expanded to include a detailed explanation of how to use Eurocode 7 for geotechnical design. The key change in this new edition is the expansion of the content covering Geotechnical Design to Eurocode 7. Redundant material relating to the now defunct British Standards - no longer referred to in degree teaching - has been removed. Building on the success of the earlier editions, this 9th edition of Smith’s Eleme...
A Full Back Slower Than Your Average Prop
Listed as one of the five worst international selections ever, and described in a book about Scottish rugby as 'a full back slower than your average prop', Ian Smith cheerfully won eight caps for Scotland in a career that saw him score every point for his team on his debut in an historic victory over South Africa (and in so doing became the first Scottish full back to score a Test try) and defeated a star-studded England team to lift the Calcutta Cup at Murrayfield in the 1970 Five Nations. One of eight international full backs to have come out of Heriot's FP, Smith also played for a dashing, innovative Edinburgh University side that revolutionised attacking back play. But this book is so much more than a story of a fleeting Test career. It is a window to another time, when a player could appear, as Smith did, for his club's third XV and two weeks later make his international debut for his country. And then, eight Tests later, return to his club where he was only considered good enough to play for the second XV.
Heart of the Soul
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The Ancient Nine
"Pulls you into the depths of a secret world from the first page. Ian Smith’s novel is unmissable." —Harlan Coben, author of Missing You Cambridge, Massachusetts, Fall 1988 Spenser Collins An unlikely Harvard prospect, smart and athletic, strapped for cash, determined to succeed. Calls his mother—who raised him on her own in Chicago—every week. Dalton Winthrop A white-shoe legacy at Harvard, he's just the most recent in a string of moneyed, privileged Winthrop men in Cambridge. He's got the ease—and the deep knowledge—that come from belonging. These two find enough common ground to become friends, cementing their bond when Spenser is "punched" to join the Delphic Club, one of the...
