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The Handbook of Intermittent Fasting - Effective Solutions for Weight Loss & Muscle Definition
Idai Makaya, a British Martial Arts Conditioning Expert and Magazine Columnist, presents his take on Intermittent Fasting regimes for weight loss, improved health and muscle definition. Intermittent fasting involves short, planned spells of calorie restriction to train the body to burn fat and preserve muscle tissue. The concept is not new, but it's not well known either. Makaya covers old and new methods of Intermittent Fasting which will suit everyone in reaching their ideal body shape and weight. This handbook explains why Intermittent Fasting works so well and details the numerous scientifically proven benefits this practice has on health and longevity.
Home-Based Fitness Training
This exercise manual focusses on the most efficient home based martial artsfitness routines available. Anyone seeking general fitness will find it indispensible. The routines are aculmination of years of scientific research and practical experience and are supported bymodern exercise science. Time-saving is key to the exercises in this book and the reasoning behind all the trainingadvice is clearly stated. General fitness training should help develop strength, stamina,coordinationand flexibility. All the information you need to know is provided in simple, easy-to-follow language with photo illustrations as well. By using this manual you can maximise your athleticism andlearn the splits and other advanced exercises within a short period oftime.
The Year
In 1939 British cyclist Tommy Godwin cycled 75,065 miles in a single year. Think about that for a second: that's an average of over 200 miles each day. And it's a mark that still stands after almost eighty years. In The Year, Dave Barter resurrects the legend of the year record - a challenge nearly as old as bicycles themselves - and the cyclists who pushed themselves to establish and break it. Barter uncovers the stories behind these riders who would routinely cycle over a hundred miles a day in the race to set new records: Americans such as John H. George who recorded over 200 'centuries', nineteen double 'centuries' and three triple 'centuries' in the late 1800s. The British advertising e...
Hell and High Water
'Rain pelted down on the back of my neck and saltwater rushed down my throat as I tried to breathe into a wave. A foghorn started booming from a lighthouse in the distance. For a moment I thought it was a rescue siren for me. Imagine if I got rescued on day two. That would be embarrassing.' In June 2013 Sean Conway set out from Land’s End in his bid to be the first person to swim the length of Britain. It was a challenge so extreme that not only had it never been attempted before, but most of the sponsors Sean approached turned him down as they were worried that he would die trying. Landlocked Cheltenham – Sean’s hometown – isn’t really the ideal place to train for a long sea swim,...
Anatomy: A Pressing Concern in Exercise Physiology
Anatomy: A Pressing Concern in Exercise Physiology is a thorough analysis of the importance of anatomy in exercise physiology courses. It presents a series of topics that cover key concept and terms in anatomy, muscle physiology, kinesiology, the use of imagery in anatomy, physical flexibility and the conventional study of cadavers. Readers of the book will receive reliable anatomical knowledge, well-researched cadaver information as well as information about good, useless, and dangerous exercises. Readers will essentially be equipped to supervise exercise training designed to be safe while providing a greater range of physical motion. Anatomy: A Pressing Concern in Exercise Physiology serves as a textbook for exercise physiologists in training and as a handbook for healthcare professionals involved in the physical training or rehabilitation of clients or patients.
Guinness World Records 2018
Le meilleur du meilleur ! Quel est le chien le plus suivi sur Instagram ? Le plus grand oeuf de Pâques est-il plus gros que le plus grand dinosaure ? Qui a construit le 1er parc sur le thème des toilettes ? Qu'est-ce qui est le plus dangereux: rencontrer des requins ou faire des selfies ? Retrouvez dans cette édition toutes les réponses à ces questions "essentielles", et bien d'autres encore... Plus! Un focus spécial sur les SUPER-HEROS Et n'oubliez pas de télécharger nos posters gratuits sur les plus grands records!
Protein Power
Join the thousands who have experienced dramatic weight loss, lowered cholesterol, and improvement or reversal of the damages of heart disease, adult-onset diabetes, and other major diseases by following this medically proven program. Protein Power will teach you how to use food as a tool for • Dramatic and permanent weight loss • Resetting your metabolism and boosting your energy levels • Lowering your “bad” cholesterol levels while elevating the “good” • Protecting yourself from “The Deadly Diseases of Civilization” (including high blood pressure and heart disease) And best of all, Protein Power encourages you to • Eat the foods you love, including meats (even steaks, bacon, and burgers), cheeses, and eggs • Rethink the current wisdom on fat intake (science has shown that fat does not make you fat!) • Stop shocking your body with breads, pastas, and other fat-inducing carbohydrates So prepare yourself for the most dramatic life-enhancing diet program available!
The Men's Health Book
With life expectancies increasing, it's more important than ever for men to take care of their health. This title, the first in Ireland to cover exclusively men's health issues and written by a renowned Irish GP, gives all the facts a man will need to stay fit and well. The Men's Health Book: Is written in an informal,accessible styleFocuses both on ways to stay fit and provides information on illnesses/conditions which particularly affect menIncludes questionnaires and lists of symptoms to look out forCovers issues including alcohol, cancer, cholesterol, impotence, exercise, diet, heart disease, mental health, stress and the prostrate
