Welcome to our book review site go-pdf.online!
You may have to Search all our reviewed books and magazines, click the sign up button below to create a free account.
MEGA LEGS
The legs is the muscle group that many people find it difficult to develop, both men and women. In this book you will learn how to perform an intelligent and correct leg training, based on scientific evidence, so that you develop your entire lower body in a timely manner, both your legs, buttocks, hamstrings (hamstrings) and calves.You will understand both the benefits and the errors when training the leg, as well as the best exercises for your training, the technique when executing them and the muscles involved.
MEGA BUTTOCKS
The gluteus, whether you are a woman or a man, is undoubtedly one of the largest and most powerful muscle groups in the body, which undoubtedly looks great when it is well worked. In this book you will learn how to perform a scientifically-based glute training, to make the most of its development, you will learn the techniques of the best exercises, you will get tips and guidelines to take your glutes to the next level. You will understand that the mistakes you are making in your training, to never make mistakes again.
Mega Buttocks
The gluteus, whether you are a woman or a man, is undoubtedly one of the largest and most powerful muscle groups in the body, which undoubtedly looks great when it is well worked. In this book you will learn how to perform a scientifically-based glute training, to make the most of its development, you will learn the techniques of the best exercises, you will get tips and guidelines to take your glutes to the next level. You will understand that the mistakes you are making in your training, to never make mistakes again.
ALIEN STORIES
Strange lights, feeling of emptiness of time, memories of extraterrestrial beings. Abductions or abductions by aliens are one of the most puzzling phenomena of our time, they are sometimes called fourth phase encounters and are said to occur when aliens transfer humans into a UFO. In this book I will tell you about 5 cases and stories of abductions and we will discover how real they can be.
ALIEN STORIES: Abductions, Hopkinsville and Villas Boas Cases
Strange lights, feeling of emptiness of time, memories of extraterrestrial beings. Alien encounters, contacts and abductions are one of the most puzzling phenomena of our time. During the last years there have been hundreds and hundreds of events that cry out for an explanation…. In this book I will tell you about 7 cases of extraterrestrial contacts, with extraordinary events.
THE REAL PANDEMIC
The year 2020 and 2021 are very difficult and sad years, which we will always carry in our memory. So this question is very important… What was the leading cause of death in 2020? You will say, very easy the Covid-19, well mistake ... it was the same as always, the one in recent years, cardiovascular disease, followed by cancer and the third Covid-19 or Coronavirus. In this alarming and disturbing book, I will give you information on the various theories of how the virus was created and research on Covid-19, which involves the following questions. Are they telling us everything? What is the real origin of the virus? Do China and the United States tell us the truth? What's more. I will let you know with scientific data what I have just explained to you, about the main causes of death in the world and most importantly, how you can reverse it, how you can really create healthy habits to efficiently strengthen the immune system.
STRESS: Tools to Reduce and Eliminate It
In recent years, more and more people suffer from stress, anxiety and all the associated symptoms, such as pressure in the chest, rapid heartbeat, increased blood pressure, headache, muscle problems and even problems losing weight. Whether it is acute or chronic stress, work stress or stress due to a personal situation, if you have ever wondered what scientific tools we have available to naturally reduce or eliminate all these symptoms associated with stress, you are in the right place.
INTERMITTENT FASTING IN SPORT
One of the biggest problems and doubts when it comes to intermittent fasting is how to join it to our sport and which leads us to several questions: what to eat before? What to eat next? Am I going to lose muscle mass? How do I lose weight more efficiently? or which intermittent fasting protocol will benefit me depending on the context 8/16, 4/20, or 1/23. If I do any sport on an empty stomach, such as basketball, go for a run, if I do weights, crossfit, play soccer or whatever sport you practice, in this book I am going to talk about all the possibilities you have when it comes to fasting. intermittent with sports, your daily routine and supplementation, if you want to use it.
TESTOSTERONE: Level Up Naturally
Testosterone is the most important male sex hormone, both at the sports level, for the creation of muscle mass, at the sexual, cognitive, emotional level and other functions. But unfortunately many men have low levels of testosterone, either due to their habits and other factors that reduce it. In this book I am going to explain the ways and tools we have to be able to raise it naturally, supplementation and factors that decrease the level of testosterone.
INTERMITTENT FASTING AND KETOGENIC DIET IN SPORTS
Intermittent fasting and the ketogenic diet are two powerful tools with great benefits at the intestinal, brain level, weight loss, immunology, metabolic damage, and so on. But when doing sports we have the following doubts ... What to eat before, what to eat later? Am I going to lose muscle mass? How to accelerate fat loss? How to gain muscle? How to introduce sport on an empty stomach depending on the context 12/12, 16/8, 20/4 23/1? or if I train strength sports, soccer, athletics, high intensity or whatever your sport is. In this book I will explain all that and the benefits, errors and supplementation in intermittent fasting and the ketogenic diet.
