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Transcendental Meditation
Transcendental Meditation (TM) is a simple, natural method of allowing the mind to go beyond thoughts and gain access to the silent inner field of creativity, energy, peace, and happiness that is our own essential nature, our Self. Widely known and prescribed by physicians for its powerful stress-reducing effects, TM is much more than that. Maharishi Mahesh Yogi (1918–2008), who brought TM to the West, said that TM offers any individual not only a gateway to the highest spiritual unfoldment (Enlightenment), but also "sound physical and mental health, greater ability in action, a greater capacity to think clearly, increased efficiency in work, and more loving and rewarding relationships wit...
Awakening the Leader Within
Kevin Cashman, one of the world's leading executive coaches, takes readers on a transformative journey to a new way of leading and a new way of living "Once you start reading Awakening the Leader Within, you won't set it down. Cashman doesn't let you off the hook until you contemplate how you will live your life differently." —Tom Debrowski, Executive Vice President, Worldwide Operations, Mattel, Inc. Awakening the Leader Within guides readers through the Six Seeds of Growth, which Cashman has used to help thousands of business leaders change their personal and work lives for the better. He draws on his renowned executive coaching techniques in order to lead the reader on a path to self-di...
Healing with Pressure Point Therapy
This comprehensive guide shows readers how to treat common health problems using a variety of pressure point therapies: acupressure, shiatsu, reflexology, acu-yoga, and trigger-point therapy. For each condition, readers can experiment to discover which of these methods work best for them. Forem offers therapies for more than 65 complaints from acne, arthritis, and weight control to eyestrain, headaches, and impotence.More than 50 clear illustrations show readers exactly what they need to do. A section of master drawings show the complete array of points and meridians -- the same ones used in acupuncture. Then each section offers simpler drawings illustrating only the specific points needed for the condition being discussed. Concise instructions on pressure techniques accompany the illustrations.
Transcendence
"The best-ever book on Transcendental Meditation" - David Lynch In this definitive, New York Times best-selling book on the scientifically proven health and stress-relieving benefits of Transcendental Meditation, a renowned psychiatrist and researcher explores why TM works, what it can do for you, and how to use it for maximum effect. Norman E. Rosenthal, MD, a twenty-year researcher at the National Institute of Mental Health and the celebrated psychiatrist who pioneered the study and treatment of Season Affective Disorder (SAD), brings us the most important work on Transcendental Meditation since the Maharishi Mahesh Yogi's Science of Being and Art of Living – and one of our generation's ...
The Medicine Buddha
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What the Bleep Do We Know!?TM
Everyone is still talking about the movie What the Bleep Do We Know!? Now comes the paperback edition of the book based on the mind-boggling movie that grossed $11 million in the U.S. alone. As the movie did, this book compels readers to ask themselves Great Questions that will recreate their lives as they know them. With the help of fourteen leading quantum physicists, scientists and spiritual thinkers, this book guides readers on a course from the scientific to the spiritual, and from the universal to the deeply personal. Along the way, it asks such questions as : Are we seeing the world as it really is? What are thoughts made of? What is the relationship between our thoughts and our world? Are we biologically addicted to certain emotions? How can I create my day every day? What the Bleep answers this question and others through an innovative, new approach to self-help and spirituality that's far different—and more exciting—than anything else on bookshelves. More than twenty short, focused, interactive chapters take readers on a journey that will integrate the answers to these Great Questions into every aspect of their lives.
The Power of Ashtanga Yoga
A foremost Ashtanga Yoga teacher tells you “everything you ever wanted to know from a yogi” in this guide for beginners and experienced practitioners alike (Huffington Post) Go inside the philosophy, history, and practices of a popular and athletic type of yoga—with step-by-step instructions and gems of wisdom for starting your own journey to self-realization Ashtanga Yoga has become extremely popular in recent years. Here, Kino MacGregor—a disciple of Sri K. Pattabhi Jois, the great modern guru who developed Ashtanga Yoga—gives a comprehensive view of the practice, demonstrating how Ashtanga is fundamentally a path of spiritual transformation and personal development. MacGregor de...
The Power of Ashtanga Yoga II
Elevate your yoga fitness with his essential guidebook to intermediate-level Ashtanga Yoga—ideal for yoga teachers and experienced yogis In her first book, Kino MacGregor introduced readers to Ashtanga Yoga, a popular and athletic type of yoga developed by her mentor, Sri K. Pattabhi Jois. Now, she returns with this informative follow-up to present and explain the Second—or Intermediate—Series to practitioners who wish to take their practice to the next level. MacGregor provides step-by-step instructions and covers the key aspects of the practice, including: • The basics of Ashtanga Yoga philosophy • Essential background information on the Intermediate Series • How to know when you are ready to take on this next stage of practice • The purification aspects of the practice • The pranayama techniques associated with the practice • And more With over 250 photographs, this solid and engaging entrée into intermediate-level practice is a wonderful resource for both practitioners and teachers.
