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Light Aerobics Exercises for Seniors and the Lazy Man!
A Unique Blending of the Best Exercise Practices in the Western and Eastern Hemispheres some revealed for the first time. This Program was researched and designed for Todays People without the Time, Money or Desire for Rigorous Exercise Disciplines. No need to enroll or purchase expensive exercise Programs, Equipment, Diet, Consultations or Medicines. You can do it at Home, at work, in school, in public places, in your car and even in your Bed! With reasonable practice, it can be done in less than 45 Minutes. Great results or improvement may be attained in as few as Twice a Week! Discover the self-healing properties of your body. Marvel at the fantastic coordination of your various Organs an...
A SUPER Home Exercise Book For Seniors
This book provides Seniors and people who are aging into their mature years, with some very effective, scientifically based exercise techniques and combines them into a workout routine, which can be performed at home, or in an assisted living facility. This exercise book for aging men and women has a well-rounded workout, which will increase strength in all major muscle groups...FAST. This book provides Seniors and people who are aging into their mature years, with some very effective, scientifically based exercise techniques and combines them into a workout routine, which can be performed at home, or in an assisted living facility. Having spent a quarter-century studying and applying streng...
Dreams and Dead Ends
Dreams and Dead Ends provides a compelling history of the twentieth-century American gangster film. Beginning with Little Caesar (1930) and ending with Things To Do In Denver When You're Dead (1995), Jack Shadoian adroitly analyzes twenty notable examples of the crime film genre. Moving chronologically through nearly seven decades, this volume offers illuminating readings of a select group of the classic films--including The Public Enemy, D.O.A., Bonnie and Clyde, and The Godfather--that best define and represent each period in the development of the American crime film. Richly illustrated with more than seventy film stills, Dreams and Dead Ends details the evolution of the genre through insightful and precise considerations of cinematography, characterization, and narrative style. This updated edition includes new readings of three additional movies--Once Upon a Time in America, Things To Do In Denver When You're Dead, and Criss Cross--and brings this clear and lively discussion of the history of the gangster film to the end of the twentieth century.
First Concepts of Topology
Over 150 problems and solutions.
The Message-NKJV Parallel Bible
Presents complete texts of both the New King James version of the Bible along with a contemporary translation.
The Art of Hand Sewing Leather
Learn how to hand sew leather projects from master craftsman Al Stholman. Complete stitching instructions plus information on tools and materials needed to get started.
