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The Triathlon Training Book
Raise your game and swim faster, run faster and cycle faster with The Triathlon Book, the one-stop reference for every triathlete. Find all the essentials you need to improve your performance: clear, customisable training plans for all triathlon distances from pool-based races to Ironman level. Step-by-step exercises help to build your strength and stamina, plus expert advice on race day strategy detailing everything from motivation and reducing transition times, to nutrition, kit and equipment. Tailor your training to your own individual needs with self-assessment questionnaires and customisable training plans so you can reach your goals. The Triathlon Book can also help when things go wrong, offering trustworthy advice on treating common triathlon injuries and maintaining a healthy body. Whether you're a novice or an Ironman, let The Triathlon Book show you how to train safely and effectively to reach your full potential as a triathlete.
A Quest for Self Discovery
ÿLes Tatter, born into a hard-working East End family and growing up during the First World War, finds the poverty, hardship and class prejudice around him almost too much to bear. He runs away from home, goes on the road with a pair of kind hearted tramps and finally ends up finding peace and salvation in a monastery. But his hopes turn to ashes again when he receives bad news from home. Who can he turn to when his world collapses around him? A novel of hardship and redemption set in the years after World War One.
Der Triathlontrainer
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The Railway Policeman's Casebook
Richard Stacpoole-Ryding looks back on the history of crime on Britain's railways.
