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The Driver Family
Appendex contains twenty-three families, intermarriages with the Driver family, which families are compiled from the first generation to the intermarriage, and not father ...
Stagecoach Robberies in California
California was the mining center of the West for half a century. Wherever precious minerals were found, road agents appeared to "mine the roads" of treasure being shipped out and payrolls being shipped in. The first recorded robbery of a stagecoach occurred in 1856, and the last in 1913. Over that period there were 458 stagecoach robberies, many with special characteristics such as a claim the robbers were Confederate soldiers, a murder, a gun battle, or a thrilling pursuit and capture. Surprisingly, there were many robberies in which the perpetrator remained unknown or in which was so little stolen the robber was not even sought out. This book gives all the details of those robberies taken from the contemporary newspapers and from a variety of other sources.
Boston Directory
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HIIT - High Intensity Interval Training Explained
Achieve your fitness goals in half the time or less. With HIIT, a few minutes is all it takes. High Intensity Interval Training (HIIT) is now widely acknowledged as the single most advantageous form of exercise for a wide range of fitness goals. When compared side by side to other forms of cardiovascular training, HIIT repeatedly comes out on top. Not only that, but it does so in a fraction of the time when compared to continuous cardio training or steady state cardio. With HIIT, you will achieve superior gains over other forms of training in all the following areas: -Weight loss -Improving the body's capacity to burn fat -Increasing anaerobic threshold, enabling you to work harder before th...
