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Presents information and advice on the benefits and techniques of running, covering training routines, equipment, diet, marathons, and other subjects.
This book has been the most popular and the best selling running book of all time.
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Those who thrill to a mind-bending challenge have met their match in this one-of-a-kind collection. Readers can match wits with an elite class of master problem solvers in a wide variety of math, logic, and word games. These games are inspired by members of MENSA, the organization made up of people with an I.Q. of 140 or more. Puzzle addict James Fixx invites readers to sharpen their pencils and their wits with each brain-crunching entry. Answers are provided at the back of the book, as well as information that will help readers discover if they, like Fixx, are MENSA material.
‘A masterpiece’ The Sunday Times ‘The pure essence of trail running, infectious and captivating’ Scott Jurek, bestselling author of Eat and Run ‘One of the best books about the extremes of sporting endeavour that you will ever read’ Independent on Sunday Twenty years since it was first published, Feet in the Clouds by Richard Askwith remains the definitive story of fell-running and a modern sports classic. Richard Askwith’s journey takes him into a world of forbidding rocky hills, horizontal rain, fear, exhaustion and stunning natural beauty, as well as one of the sport's purest and toughest challenges: the Bob Graham Round, running 42 Lake District peaks in 24 hours. Along the...
Supported by line drawings, charts, and diagrams, this book provides practical advice for amateur athletes on scientific based techniques for superior sports performance