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"Searchlights on Health" from James Lawrence Nichols. American College professor, publisher and businessman (1851-1895).
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Searchlights on Health: Light on Dark Corners by J. L. Nichols is a fascinating and philosophical study of the best conditions for childhood development, the importance of physical health, and the most ideal moral and spiritual habits for the average man or woman. Contents: "Knowledge is Safety, The Beginning of Life, Health a Duty, Value of Reputation, Influence of Associates, Self-Control, Habit."