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Power Sleep
"Rest is the basis of dynamic activity. . . . Want to be more creative, loving, and successful? Follow Dr. Maas's powerful practical advice for doing less but accomplishing more." --Harold H. Bloomfield, M.D., author of The Power of 5 and TM "As the world speeds up and shrinks, physical energy and mental activity increase in importance, particularly with the drag of jet travel and 55-plus-hour workweeks. . . . Here is a handbook for successful survival." --William E. Phillips, former chairman and CEO, Ogilvy & Mather Do your eyelids feel heavy during afternoon meetings? Do you use caffeine to stay alert? Need a glass of wine to fall asleep? An alarm to get out of bed? These are all symptoms ...
Sleep for Success! Everything You Must Know About Sleep but Are Too Tired to Ask
Given the present, stress-inducing state of the economy and the world, there has never been a better time to provide a wake-up call on how to relax, get centered, get 8 hours of sleep and be happier and more successful. Recent research has shown us that when we get enough sleep, we are able to accomplish more in less time and with less stress and greater health. We dont need a 26-hour day. With more efficient and effective sleep habits, in our book, 24 hours is more than adequate. Our proposition is simple and compelling. Do you want to be healthier, more productive, energetic, creative, organized, efficient, and constantly expanding your potential? Do you want to be less stressed, happier, ...
Sleep to Win!
Professional hockey player Mike Greenza was a first-round draft pick out of Cornell University, full of youth, talent, and unlimited potential. Midway through his second NHL season, that potential is still unrealized. He and his team struggle, scraping the bottom of their division. A chance comment by Greenza’s little sister, Britt, changes everything. Reacting to her brother’s moodiness and fatigue, she reminds him of former professor Dr. Jim Maas, who had been an advisor to his Cornell team and a nationally renowned sleep coach. Told as a fable and filled with performance-enhancing scientific facts for athletes of every level in all sports, Sleep to Win follows Greenza as the season un...
Performance Success
Performance Success teaches a set of skills so that a musician can be ready to go out and sing or play at his or her highest level, working with energies that might otherwise be wasted in unproductive ways. This is a book of skills and exercises, prepared by a master teacher.
A Court of Mist and Fury
Feyre survived Amarantha's clutches to return to the Spring Court – but at a steep cost. Though she now possesses the powers of the High Fae, her heart remains human, and it can't forget the terrible deeds she performed to save Tamlin's people. Nor has Feyre forgotten her bargain with Rhysand, the mesmerising High Lord of the feared Night Court. As Feyre navigates his dark web of political games and tantalising promises, a greater evil looms – and she might be key to stopping it. But only if she can step into her growing power, heal her fractured soul and have the courage to shape her own future – and the future of a world cloven in two. Sarah J. Maas is a global #1 bestselling author. Her books have sold more than nine million copies and been translated into 37 languages. Discover the sweeping romantic fantasy for yourself.
People Watching
The scientific study of the human body has burgeoned in recent years, and scholars from wide-ranging disciplines are now seeking to understand just how much information can be conveyed by the human body in motion. This volume sheds light on the potency of the human body to inform our most basic perceptions of one another.
Science Sifting: Tools For Innovation In Science And Technology
Science Sifting is designed primarily as a textbook for students interested in research and as a general reference book for existing career scientists. The aim of this book is to help budding scientists broaden their capacities to access and use information from diverse sources to the benefit of their research careers.The book describes why the capacity to access and integrate both linear and nonlinear information has been an important historic feature of pivotal scientific breakthroughs. Yet, it is a process that our students are rarely, if ever, taught in universities. This book goes beyond simply describing the features of great scientific breakthroughs. It discusses the basis for accessi...
Working Mother
The magazine that helps career moms balance their personal and professional lives.
