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How to Run the Perfect Race
Bestselling author and coach Matt Fitzgerald explains how to train for and execute a perfect race. Master the art of pacing and run your next 5K, 10K, half-marathon, or marathon at your real limit. Every runner knows pacing is critical. It can be the difference between a breakthrough workout and a backbreaker, between a PR and a DNF. In How to Run the Perfect Race, acclaimed running coach Matt Fitzgerald reveals how conventional training and device overdependence keep runners from accessing the full power of pacing. With a mix of fascinating science and compelling stories from every corner of the sport, Fitzgerald demonstrates that pacing is the art of finding your real limit—running at a ...
On Pace
Bestselling author and coach Matt Fitzgerald explains how to train for and execute a perfect race. Master the art of pacing and run your next 5K, 10K, half-marathon, or marathon at your real limit. Every runner knows pacing is critical. It can be the difference between a breakthrough workout and a backbreaker, between a PR and a DNF. In On Pace, acclaimed running coach Matt Fitzgerald reveals how conventional training and device overdependence keep runners from accessing the full power of pacing. With a mix of fascinating science and compelling stories from every corner of the sport, Fitzgerald shows that pacing is the art of finding your limit—running at a pace to finish the workout or cr...
The Royal Line of McCurdy
The McCurdy line is the rightful Barons of the isle of Bute, Scotland. They are the descendants of the Benejesserit kings that could heal with a touch. They are also descended from Sarah, the daughter of Jesus Christ. The author was born in Adana, Turkey, on August 11, 1975. His parents were stationed there in the air force. His father, Jerry Lee Nichols, is a direct descendent of Little Turtle, a famous chief of the Miami tribe. His mother, Pamela Amber McCurdy, is of the royal line of McCurdys. Nichols was smuggled out of Turkey and into Ohio. The government of Turkey tried to keep him.
