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Unstuck
“Extraordinary. . . . Both therapist and patient will benefit hugely from reading this book.” —Deepak Chopra “Exactly what this over-medicated country needs right now.” —Christine Northrup, M.D., author of The Wisdom of Menopause Despite the billions spent on prescription anti-depressant drugs and psychotherapy, people everywhere continue to grapple with depression. James Gordon, one of the nation's most respected psychiatrists, now offers a practical and effective way to get unstuck. Drawing on forty years of pioneering work, Unstuck is Gordon's seven-stage program for relief through food and nutritional supplements; Chinese medicine; movement, exercise, and dance; psychotherapy, meditation, and guided imagery; and spiritual practice. The result is a remarkable guide that puts the power to change in the hands of those ready to say "no" to suffering and drugs and "yes" to hope and happiness.
Transforming Trauma
The definitive new guide on healing trauma and taming our triggers, by Harvard-trained-Psychiatrist and pioneer of mind-body medicine, Doctor James Gordon. Trauma comes to all of us, through grief or from a painful experience; even if our symptoms do not reach that of Post-Traumatic Stress Disorder, the consequences can be devastating. The good news is that there are self-care tools to help us face the storm, heal our traumas and become healthier and more whole than ever before because of them. In Transforming Trauma, Doctor Gordon equips readers with the first evidence-based program to reverse the effects of trauma on our bodies and minds that he has used to support thousands of people acro...
Transforming Trauma
"All of us have been living in the chaotic time and place of trauma an endangered borderland between the world we once knew and an uncertain future ... transforming trauma shows us how to recognize and resolve the difficulties and disturbances we're facing. As we follow its healing path, we will also discover that meeting these challenges opens the way to new, life-affirming ways of thinking, being, and acting ... The lessons that trauma teaches can make us more healthy, whole, wiser and stronger than we've ever been, kinder and more committed to creating a world in which we care for ourselves and love one another"--Back cover, adapted from preface
The Transformation
A world-recognized authority and acclaimed mind-body medicine pioneer presents the first evidenced-based program to reverse the psychological and biological damage caused by trauma. In his role as the founder and director of The Center for Mind-Body Medicine (CMBM), the worlds largest and most effective program for healing population-wide trauma, Harvard-trained psychiatrist James Gordon has taught a curriculum that has alleviated trauma to populations as diverse as refugees and survivors of war in Bosnia, Kosovo, Israel, Gaza, and Syria, as well as Native Americans on the Pine Ridge Reservation in South Dakota, New York city firefighters and their families, and members of the U. S. military...
Unstuck
“Extraordinary. . . . Both therapist and patient will benefit hugely from reading this book.” — Deepak Chopra A no-pill prescription to freedom from depression using a proven collection of techniques Despite the billions spent on prescription anti-depressant drugs and psychotherapy, people everywhere continue to grapple with depression James Gordon, one of the United States’ most respected psychiatrists, now offers a practical and effective way to get unstuck. Dr Gordon believes that depression is not an end point, a disease over which we have no control. Instead it is a sign that our lives are out of balance, that we’re stuck. It’s a wake-up call and the start of a journey that ...
Comprehensive Cancer Care
"This book represents truly pioneering work. It brings much needed information about the best of new cancer treatments to those who need it most and it does so with compassion and an inspired bedside manner."-Dean Ornish, M.D.Drawing on the studies and critiques of many of the world's most gifted researchers and clinicians, this book scientifically explores the most promising complementary and alternative therapies-and sifts through the often frustrating and confusing barrage of information and misinformation about them-to provide readers with the direction and help they need to create an individualized cancer-care strategy. Comprehensive Cancer Care includes reports on the most accepted and researched complementary and alternative practices, empowering advice for patients with clear action steps for speaking to doctors, and critical discussion of cutting-edge interventions.
Manifesto For A New Medicine
For the last twenty-five years, Dr. James Gordon has pioneered an approach to healing that synthesizes the best of modern scientific medicine with the best of the alternative techniques. Here he leads us step by step through convincing and absorbing case studies of the successful use of these alternatives, presenting clearly and simply the scientific basis for them. He also shows us how each of us can incorporate alternative therapies as an integral part of our health care and our daily lives.
Unstuck
A world-renowned psychiatrist offers a groundbreaking, inspiring, and practical guide to healing depression without the use of antidepressants. Exactly what this over-medicated country needs right now.--Christine Northrup, M.D. b&w illustrations throughout.
Summary of James S. Gordon, M.D.'s The Transformation
Please note: This is a companion version & not the original book. Sample Book Insights: #1 When she sits with CBS 60 Minutes correspondent Scott Pelley, nine-year-old Azhaar Jendia will be solemn and composed. She has drawn herself with her biggest problem solved, and herself in a grave with her solution being to be murdered by Israelis. #2 The third drawing is How will you get from where you are to where you want to be. The girl who delights in Nature is now indoors, reading a book. She will study hard so that she can go to medical school. #3 The Transformation is a program that helps you address the biological, psychological, and social damage that trauma inflicts. It provides you with the tools and techniques of self-care, and helps you understand and use trauma as a door that opens a world of wisdom to you. #4 Trauma is an inescapable part of life, and the path of self-discovery and self-care that it opens up for us can lead us to lives of heroism and compassion.
10 Simple Solutions to Stress
These ten simple techniques--drawn from cognitive behavioral therapy, mind-body medicine, and positive psychology--can help anyone avoid anxiety-related problems and feel more vibrant and healthy by managing stress.
