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Mindset with Muscle
HOW WOULD IT FEEL TO HAVE THE BODY AND BUSINESS YOU'VE ALWAYS DREAMED OF? Mindset with Muscle takes you on a different transformation journey. Rather than hitting the gym and obsessing about success, this book brings you 'sets and reps for the brain'.
Meltdown
Meltdown is an instruction manual to turn your hardship into happiness by measuring and managing the things that are broken in your body, brain and business.
Everything I Know About Love
THE SUNDAY TIMES BESTSELLER & MAJOR BBC ONE TV SERIES 'The book we will thrust into our friends' hands. Alderton feels like a best friend and your older sister all rolled into one and her pages wrap around you like a warm hug' Evening Standard 'Alderton is Nora Ephron for the millennial generation' Elizabeth Day Award-winning journalist Dolly Alderton survived her twenties (just about) and in Everything I Know About Love, she gives an unflinching account of the bad dates and squalid flat-shares, the heartaches and humiliations, and most importantly, the unbreakable female friendships that helped her to hold it all together. Glittering with wit, heart and humour, this is a book to press into ...
The Storyteller's Secret
How did an American immigrant without a college education go from Venice Beach t-shirt vendor to television's most successful producer? How did a timid pastor's son surmount a paralysing fear of public speaking to sell out Yankee Stadium, twice? How did the city of Tokyo create a PowerPoint stunning enough to win them the chance to host the Olympics?They told brilliant stories.Whether your goal is to sell, educate, fundraise or entertain, your story is your most valuable asset: 'a strategic tool with irresistible power', according to the New York Times. A well-told story hits you like a punch to the gut; it triggers the light-bulb moment, the 'aha' that illuminates the path to innovation. Ra...
Superpowered
This New York Times and USA TODAY bestseller is the perfect tool for children facing new social and emotional challenges in an increasingly disconnected world! This how-to book from two psychology experts--packed with fun graphics and quizzes--will help kids transform stress, worry, and anxiety. Give it to fans of The Confidence Code for Girls and Raina Telgemeier's Guts. Now more than ever, kids need to feel empowered as they work through anxiety, overwhelm, and uncertainty brought on by the world around them. With its helpful, hands-on suggestions and tips, SUPERPOWERED will be embraced by every kid with insecurities, worries, and anxious thoughts. Renee Jain (founder of GoZen!) and Dr. Sh...
All In
For almost the duration of his professional career, during which he was a mainstay for Leinster and Ireland, the name Jamie Heaslip was synonymous with the No 8 jersey. An athletic and tireless presence at the base of the pack, outspoken both on and off the field, not to mention a captain for province and country, he was one of the leading lights of a generation that helped propel Irish rugby to previously uncharted heights. Written in partnership with Matt Cooper, All In is the story of Heaslip's thirteen years at rugby's frontline, as demanding and uncompromising a place as can be found in professional sport. From the euphoria and disappointment of life on the field to the major relationships that have helped shape the team – for better or worse – it's the most vivid portrait yet of life behind the scenes at Leinster and Ireland, and a compelling account of what it means to put your body on the line in pursuit of excellence.
Feminists Don't Wear Pink (and other lies)
"Brilliant, hysterical, truthful and real. These essays illuminate the path for our future female leaders." - Reese Witherspoon "As a feminist who loves pink, I give this brilliant book of essays an enthusiastic "YES"" - Mindy Kaling You need this book. Funny, powerful and personal writing by women, for women, about what the F word means to them. Every woman has a different story to tell. Reading them all in one book might just change your life. New pink feminists are being announced every week - follow @feminists on Instagram to find out more! Keira Knightley - Gemma Arterton - Bridget Jones (by Helen Fielding) - Saoirse Ronan - Dolly Alderton - Karen Gillan - Alicia Garza - Jameela Jamil -...
The Diabetic Muscle and Fitness Guide
Evidence-based muscle building and fat loss resource written for people living with diabetes.Go to resource for rapid body redesign and strength development when living with diabetes.The book provides a deep insight into the underlying physiology of diabetes and how it influences human metabolism, nutrition requirements and examines the body¿s response to different types of exercise especially weights resistance exercise.
Starman
On April 12, 1961, Yuri Gagarin became the first person in history to leave the Earth's atmosphere and venture into space. His flight aboard a Russian Vostok rocket lasted only 108 minutes, but at the end of it he had become the most famous man in the world. Back on the ground, his smiling face captured the hearts of millions around the globe. Film stars, politicians and pop stars from Europe to Japan, India to the United States vied with each other to shake his hand. Despite this immense fame, almost nothing is known about Gagarin or the exceptional people behind his dramatic space flight. Starman tells for the first time Gagarin's personal odyssey from peasant to international icon, his su...
