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A complete holistic fitness plan for women from a noted celebrity trainer From one of the country's leading fitness professionals and personal trainer to many celebrities comes a fresh, new, holistic fitness program based on seven guiding principles, featuring a 21-day plan to achieve wellness and weight loss. Beginning with a series of simple yet comprehensive self-tests, readers assess their current physical and emotional state. Armed with this key information, readers then access essential nutrition information, exercises, recipes and menus, plus motivational strategies. Perfect for people at any fitness level, this weight-loss plan offers a strong inspirational component that gets readers revved up and keeps them on track towards health. This empowering book is illustrated with detailed black-and-white exercise photos along with before-and- after pictures and testimonials of many people who have successfully followed this program.
ARISE! BE BLESSED! LOVE, HOPE & HEALING STARTS WITHIN YOU! If you've been: Abused! Criticized! Ostracized! Humiliated! Just remember how Jesus died and suffered for our sins. Our healing has been proclaimed, so let's meditate on this scripture for a moment. In Isaiah 53:5 by the stripes He received, we are healed (Oh! What an awesome love!). If you want to be free of past hurt and pain, come take a journey with me down memory lane. Oh! How I want be free, be free to release what's inside of me, deep to the core of my soul. These burdens I must cast away so life for can be made whole. So life can be made abundantly. It's time to let go and let God heal the hurt even if it's a process over time; I did! Remember ye not the former things, neither consider the things of old (Isaiah 43:18).
The weekly source of African American political and entertainment news.
Fifty-two-year-old Maurice Teardrop Williams is a world famous blues mansinger, guitarist, and songwriter. But since Maureen, his wife of thirty years, died seven months ago, Teardrop has lost the joy he once found in performing music on the road with his band, the Tearmakers. With his light-blue guitar called Lillian, he returns home to Walker City, Iowa. Finding it difficult and lonely to stay in the home he once shared with Maureen, he moves in with his daughter, Arlene, and his seven-year-old grandson, Jamal. Teardrop is devoted to Maureens memory and counts on Arlenes and Jamals companionship and support. It isnt until three years later, when twenty-five-year-old freelance journalist Ur...
The tall Tamarin bipeds, tailed and furry, move out from their planet in search of new suitable planets which they can adapt to their needs and then colonize. They study the solar system and discover that Earth is already inhabited by intelligent beings. They erect a communication facility on the Hopi Reservation and send holographic messages to the humans who have gathered around the circular structure. Six of the aliens transport down to Earth and are hosted on the Reservation by two older Hopis, two young scientists and an anthropologist and his two students. The humans communicate in words; the Tamarins, in strings of buzzing sounds. They cannot understand each other and cannot bridge th...
EBONY is the flagship magazine of Johnson Publishing. Founded in 1945 by John H. Johnson, it still maintains the highest global circulation of any African American-focused magazine.
The fascinating life history of an energetic octogenerian woman pilot.
EBONY is the flagship magazine of Johnson Publishing. Founded in 1945 by John H. Johnson, it still maintains the highest global circulation of any African American-focused magazine.
When the Senate Select Committee on Intelligence Chairman, Milford Prince, is murdered in Harlem during the ’77 blackout, the Department of Justice dispatches intelligence special agent Emmy Veronica Edmonds (Code Name Nightingale) to investigate. During her inquisition, Nightingale discovers that Milford was heavily involved with a New York gangster known only as “The Man”. Quickly, Nightingale discovers that this enigmatic hood is more than a common thug. “The Man” is the code name for a Russian spy who is deeply embedded in the American political system, and Nightingale believes that Milford was killed because he was about to expose the spy’s identity. To prove her theory, Nightingale searches the drug-ridden Harlem Streets, where Milford was killed, and follows dirty money to politicians and international entities who will stop at nothing to keep power and their secrets safe, and when Nightingale finally catches up to “The Man”, she may not live to tell who he is.