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Pilates For Dummies
A user-friendly guide that teaches you the origins and philosophy of the Pilates method and helps you set realistic fitness goals and custom tailor a program Once the secret fitness weapon of professional dancers, athletes, and movie stars, Pilates is sweeping the country and becoming more popular than ever. If half of what its many fans claim is true, then it’s easy to see why. Combining elements of yoga, dance, gymnastics, and boxing, along with many original movements, Pilates exercises build muscle tone, improve flexibility and balance, lengthen the spine, increase body awareness, and repair past injuries. Most people who’ve done it, even for a short time, say they feel stronger and ...
Bandolier's Little Book of Pain
Acute and chronic pain places a huge burden on our society. Approximately 10% of the population in Western countries report suffering from chronic pain, and both chronic and acute pain are responsible for high absenteeism in the workplace. It is therefore crucial that we have effective ways of treating pain. Unfortunately though, we have no objective measures of pain - no blood tests, no urine dipsticks. We have to rely on what the patient tells us. So how then do we know what are and what are not effective pain treatments? It is here that the principles of evidence-based medicine have been of great value - helping us to understand the most effective forms of pain treatment. Bandolier's Little Book of Pain is a unique portable guide to evidence-based pain treatments. For each possible treatment, the book provides the evidence supporting the efficacy of the treatment, along with a clinical bottom line, for those requiring immediate information. Written by world leaders in the field of evidenced-based pain treatments, the book will be indispensable for the multi-disciplinary professionals managing acute and chronic pain in primary and secondary care.
Life in the Left Lane
Life in the Left Lane is a short and lively nonfiction book about what its really like for expatriates to live in a tropical island paradise. Written by a journalist who has lived in the islands for more than thirty-five years, it is an honest, affectionate and humorous report on all aspects of the adventure, from adjusting to island time to making a living, building a dream house and coping with hurricanes. Her vivid descriptions of carnival, the Creole language, gardening and island food, and her insightful observations about minority status, politics, religion and crime, are enlightening reading for anyone curious about life in the Caribbean. The author writes about the islands in general, but specifically her island of St. Croix in the United States Virgin Islands, where driving in the left lane in cars designed to drive on the right is but one of the idiosyncrasies of quirky island style.
In At The Sharp End (Stories From The Front Line Of The Music Business)
Anyone interested in music will consider this to be essential reading! Covering every genre, it provides intimate inside stories about many artists, songwriters, and music execs never previously documented. Those included are KYLIE MINOGUE, BURT BACHARACH, GEORGE MARTIN, BOB GELDOF, STOCK/AITKEN/WATERMAN, SIMON COWELL, RONNIE WOOD, JUSTIN HAYWARD, GRAHAM GOULDMAN, LEO SAYER, PAUL JONES, JASON DONOVAN, SINITTA, ALLAN CLARKE (The Hollies) and many more. Revelations: How Kylie nearly missed her big chance; when Simon Cowell lost it all; how George Martin signed The Beatles out of pure sympathy; the rise and subsequent disappearance of Clive Calder – the wealthiest man in music; what motivated Bob Geldof to stage the greatest show of all time; where the classic songs originated from: Burt Bacharach, Elton John, Lieber and Stoller, Neil Sedaka, Gene Pitney, Randy Edelman, Tony Hatch, Tony Macaulay, Roger Greenway, Les Reed/Barry Mason plus modern day songwriter of the year, Jamie Hartman.
Understanding and Treating Fear of Pain
People who suffer from chronic pain are typically found to be more anxious and fearful of pain than those who do not. Recent evidence has shown that the fear itself serves as a mechanism through which chronic pain is maintained over time. Even once the muscle or tissue damage is healed, a fearof further pain can lead to avoidance behaviour, which over time, leads to deconditioning (e.g. decreased mobility, weight gain). This in turn leads to further pain experiences, negative expectancies, and strengthened avoidance. It is the reciprocal relationship between fear and avoidance that isthought to be responsible for maintaining pain behaviour and disability. With fear of pain known to cause sig...
Guidelines for Sensory Analysis in Food Product Development and Quality Control
Sensory testing has been in existence ever since man started to use his senses to judge the quality and safety of drinking water and foodstuffs. With the onset of trading, there were several developments that led to more formalized testing, involving professional tasters and grading systems. Many of these grading systems are still in existence today and continue to serve a useful purpose, for example in assessing tea, coffee, and wines. However, there has also been a growing need for methods for well-repli cated, objective, unbiased sensory assessment, which can be applied rou tinely across a wide range of foods. Sensory analysis seeks to satisfy this need. Sensory analysis is not new to the...
The Beautiful Music All Around Us
The Beautiful Music All Around Us presents the extraordinarily rich backstories of thirteen performances captured on Library of Congress field recordings between 1934 and 1942 in locations reaching from Southern Appalachia to the Mississippi Delta and the Great Plains. Including the children's play song "Shortenin' Bread," the fiddle tune "Bonaparte's Retreat," the blues "Another Man Done Gone," and the spiritual "Ain't No Grave Can Hold My Body Down," these performances were recorded in kitchens and churches, on porches and in prisons, in hotel rooms and school auditoriums. Documented during the golden age of the Library of Congress recordings, they capture not only the words and tunes of t...
Masculinities in Theory
Masculinities in Theory is a clear, concise, and comprehensive introduction to the field of masculinity studies from a humanities perspective. Serves as a much-needed introduction to the field for students and scholars of cultural studies, literature, art, film, communication, history, and gender studies Includes discussions of gay/queer, feminist, and gender studies in relation to masculinity Covers the key theoretical approaches to the study of masculinity, and introduces new models Explores the question "What is masculinity and how does it work?" Looks at language, discourse, signification, power, cross-dressing, female, queer and transsexual masculinity, race and masculinity, nation and masculinity, interracial masculinities, and masculinities in history
Roman: on the ice
Roman Díaz, the team's youngest player, preferred to keep to himself during downtime—baking, reading, and baking some more. His family in Cuba was the one thing he missed while in Boston. Apart from hockey and what he's read in books, his mother taught him everything he knows. He wasn't a player like some of the team's single guys; in fact, girls were not a priority for him. His mind was occupied with the game and his studies to further his education. One night changed him. Pia Edwards, a college student, and the younger sister of Camden—Vikings #37—found herself in a situation that quickly became dangerous. She'd put her trust in her friends and look where that had gotten her. An aspiration through the night mist was her savior. Meet Roman Díaz and Pia Edwards in the twelfth book of the Boston Bay Vikings series by NYT and USA Today bestselling author, Lexi Buchanan.
