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Rewind Your Body Clock
Packed with science-based insight into what it really means to 'age' and reminding us that we have far more control over how young we feel and look than most of us realize, this comprehensive guide, by natural health expert Jayney Goddard, offers the ultimate blueprint for anti-ageing the natural way. Our attitudes towards ageing have undergone radical changes in recent years and many women now recognize that beauty and health come not from invasive procedures, fillers or expensive skincare brands but from the inside out. This book is an expert holistic guide on the science of how to age well - not only physically and mentally but also emotionally and even spiritually - covering everything f...
Rewind Your Body Clock
Our attitudes towards ageing have undergone radical changes in recent years and many women now recognize that beauty and health come not from invasive procedures, fillers or expensive skincare brands but from the inside out. This book is an expert holistic guide on the science of how to age well _ not only physically and mentally but also emotionally and even spiritually _ covering everything from nutrition, herbal medicine, good breathing, the best exercise, mental attitude, natural skincare, haircare and facelift techniques, hormonal balance, good relationships, the power of nature and the power of sleep. Each chapter includes easily implementable techniques which, while natural, are suppo...
The CAM Coach
The CAM coach brings together the writing partnership of Mark Shields and Simon Martin. Mark is a world leading, internationally renowned, multi award winning, Life and Business Strategist and creator of the CAM coaching methodology known today as CAM Transformational Coaching. Simon is a world champion athlete, veteran natural health journalist and editor of IHCAN magazine for practitioners of complementary and alternative medicine. Between them they have come up with a host of proven secrets, strategies and evidenced techniques of how to successfully set up and run a Complementary Health Practice. The CAM coach is based upon Mark Shields Coaching for Practitioners Series which has been proven to help, coach, inspire and motivate many practitioners from different corners of the world over the years This together with expert contributions from industry leading experts such as Mike Ash, Jayney Goddard, Anthony Haynes and Kate Neil makes the CAM Coach a unique and valuable resource for anyone looking to work successfully in the Complementary and Alternative Medicine industry.
Change Your Posture, Change Your Life
Change Your Posture, Change Your Life analyses the origin and development of the Alexander Technique, how it works and what are its benefits. In chapters ranging from 'The Secret Key to Good Posture' and 'The Hidden Obstacle to Improving Posture' to 'Your Inner Acrobat' and 'First Steps in Releasing Muscle Tension', Richard Brennan examines every aspect of the technique and how it can benefit everyone, young and old. This book will appeal to the many millions of parents and teachers who are increasingly concerned about the rapid deterioration of the posture of their children, who are frequently hunched over desks and computers, as well as their own posture. It will also be of great value to ...
The Age-Well Project
'The essential mid-life mum makeover. From fitness to sleep and even your social life, a brilliant new book by two 50-something mothers reveals how to protect your health and happiness' Daily Mail 'Educational and informative' Woman's Way An essential handbook for making the second half of your life happy, healthy and disease-free. Diseases of older age take root decades before symptoms appear. For a longer, happier life, we need to plan ahead - but what exactly should we do? For five years, Annabel Streets and Susan Saunders immersed themselves in the latest science of longevity, radically overhauling their lives and documenting their findings on their popular blog. After reading hundreds of studies and talking to numerous experts, Annabel and Susan have compiled almost 100 short cuts to health in mid and later life, including: how, when and what to eat; the supplements worth taking; when, where and how to exercise; the most useful medical tests; how to avoid health-threatening chemicals; the best methods for keeping the brain sharp; and how to sleep better.
The Best Gluten-Free & Dairy Free Recipes
Melt-in-the-mouth Red Velvet Cake; delicate Fondant Fancies; delicious Crab and Dill Tart... For many coeliacs or people allergic or intolerant to gluten and/or dairy, making any of these seems far too difficult. But best-selling author and leading expert in the thriving free-from community, Grace Cheetham shows how easy it is to work with gluten-free flours and grains, and dairy-free products, to transform their culinary lives. Intolerant to both gluten and dairy, Grace has spent years developing delicious recipes from alternative ingredients to inspire those who follow her popular blog. And now with every large supermarket stocking a wide range of these gluten-free and dairy-free ingredien...
The Ayurvedic Approach to Cancer
Harness the power of your body to heal through clinically proven, natural, Ayurvedic holistic practices. Optimise your mental and emotional health using the psychology of exceptional survival. Understand practical, straightforward changes to your diet to boost your natural immunity and gut health. Practise the science of circadian medicine as well as the healing benefits of nature immersion, meditation and visualisation, breathing techniques and clinically proven herbal medicines and supplements. The Ayurvedic Approach to Cancer aims to break new ground with its unique approach to supporting those living with cancer by integrating the holistic practices of Ayurveda, a natural system of medic...
Danielle Collins' Face Yoga
Have you ever thought why every workout you have ever done stopped at the neck? Or wondered why traditional yoga calms the mind, tones the body but forgets the face? Are you looking for a natural way to look and feel younger and healthier? Danielle Collins, TV's Face Yoga Expert, believes we should all have the opportunity to look and feel the very best we can for our age and to care for our face, body and mind using natural and holistic techniques. Her method requires just 5 minutes a day and could not be easier to get started. Integrating practical facial exercises with inspirational lifestyle tips, including diet and skincare, Danielle Collins' Face Yoga is a revolutionary new programme to help you achieve healthier, firmer, glowing skin..
Pure Ambrosia
Think that authentic and delicious Louisiana and Mississippi cooking has to come with a side of obesity and heart disease? Think again!Ramona LaJaunie and her family changed their lives in a big way by adopting the whole food plant-based lifestyle. Collectively, they've lost over 1000 pounds and said goodbye to a bunch of diseases and medications. Plus they experience more joy and togetherness as family now that they're no longer "self-medicating" with the overly-rich fare that used to be the centerpiece of their gatherings. Ramona write: "Our weekends and vacations now revolve around activities. We are no longer spectators, watching and wishing as others do what we used to 'wish' we could d...
Touched by Nature
Inside these pages are woven together the voices and stories of many people whose lives have been touched by plants in general and plant spirit medicine in particular. These include contributions from some of the many wonderful herbalists using plant-based medicine in a way that goes beyond the physical, biochemical model. The stories are arranged in chapters that take the reader on a journey to discover this medicine of our time. It is sometimes said that in the time of greatest need there is the greatest help, and plant spirit medicine has certainly emerged at a time of great need and challenge, and it is taking root and growing. The plants themselves, sentient and alive, are calling to ma...
