Welcome to our book review site go-pdf.online!
You may have to Search all our reviewed books and magazines, click the sign up button below to create a free account.
The Self-Compassion Diet
Most people say that when they lose weight and look better, they'll like themselves more. Jean Fain suggests that we've got it all backward. The best way to lose weight and look your best is to stop dieting and start with loving who you are. With The Self-Compassion Diet, this Harvard Medical School-affiliated psychotherapist shares a re...
Napoleon
This is the first complete English translation of Baron Fain's memoirs, which have been hailed as the finest existing record of Napoleon's organization. Fain worked intimately with Napoleon from 1806 to 1815 and describes in detail the emperor's work habits and the functioning of his imperial cabinet at the height of the empire. Besides making fascinating reading, this work is a valuable resource for both the academic researcher and the modern executive who seeks insight into the genius of an empire-builder.
Why Diets Make Us Fat
“If diets worked, we'd all be thin by now. Instead, we have enlisted hundreds of millions of people into a war we can't win." What’s the secret to losing weight? If you’re like most of us, you’ve tried cutting calories, sipping weird smoothies, avoiding fats, and swapping out sugar for Splenda. The real secret is that all of those things are likely to make you weigh more in a few years, not less. In fact, a good predictor of who will gain weight is who says they plan to lose some. Last year, 108 million Americans went on diets, to the applause of doctors, family, and friends. But long-term studies of dieters consistently find that they’re more likely to end up gaining weight in the...
Primal Philosophy
After the epoch of the "end of metaphysics" and the attendant disasters of twentieth-century political violence, this book initiates a renewed inquiry into the responsibility of the philosopher and its rootedness in the possibility of philosophy itself.
The Joy of Half a Cookie
Anyone who’s tried to lose weight through sheer will power knows how difficult, if not impossible, it can be. In this practical and paradigm-shifting book, Dr. Jean Kristeller presents a new alternative--a program for weight loss based on her successful Mindfulness-Based Eating Awareness Training Program. Instead of frustration, depravation, backsliding, guilt, and a lack of results, The Joy of Half a Cookie provides simple, proven ways to lose weight and keep it off, using what we now know about the power of the mind. The first book to bring mindfulness to the dieting space in a truly accessible and mainstream way, The Joy of Half a Cookie will show readers how to lose weight while: ditching willpower, guilt, and cravings loving every bite, including favorite and previously “forbidden” foods tapping into the body’s satiety signals Written for anyone who wants to lose weight – not just the mediation and yoga crowd – this accessible book delivers a proven way to find peace of mind and a healthier relationship with food, for life.
Midnight Chicken
_________________ Winner of the Guild of Food Writers General Cookbook Award 2020 _________________ 'A manual for living and a declaration of hope' - Nigella Lawson 'Beautiful, life-affirming memoir with recipes ... The most talented British debut writer in a generation' - Sunday Times 'Brave and moving ... as effective as a manual for life as it is as a kitchen companion' - Shamil Thakrar, co-founder of Dishoom _________________ There are lots of ways to start a story, but this one begins with a chicken. Because one night, Ella found herself lying on her kitchen floor, wondering if she would ever get up - and it was the thought of a chicken, of roasting it, and of eating it, that got her to...
A Book of Myths
"A Book of Myths" deals in a most entertaining manner with the mythology of Greece and Rome and many other noted lands. Added to the pleasure of the story there is the lure of the legend and the spell of old ways and customs. Not only many of the most celebrated are retold, but also many of the less well-known tales. The aim of the author, it is stated, has been to simplify for those who are not erudite scholars the stories of mythology, to which constant reference is made not only in classic, but in modern poetry, and to direct the attention of readers to poems which are not already known to them. Included are tales of Prometheus, Pygmalion, Orpheus, Perseus, King Midas, Pan, the Lorelei, Baldur and many more.
Secrets From the Eating Lab
A provocative expose of the dieting industry from one of the nation’s leading researchers in self-control and the psychology of weight loss that offers proven strategies for sustainable weight loss. From her office in the University of Minnesota’s Health and Eating Lab, professor Traci Mann researches self-control and dieting. And what she has discovered is groundbreaking. Not only do diets not work; they often result in weight gain. Americans are losing the battle of the bulge because our bodies and brains are not hardwired to resist food—the very idea of it works against our biological imperative to survive. In Secrets From the Eating Lab, Mann challenges assumptions—including thos...
The Prime of Miss Jean Brodie
The Prime of Miss Jean Brodie is Muriel Spark's most significant and celebrated novel, and remains as dazzling as when it was first published in 1961. Miss Jean Brodie is a teacher unlike any other, proud and cultured, enigmatic and freethinking; a romantic, with progressive, sometimes shocking ideas and aspirations for the girls in her charge. At the Marcia Blaine Academy she takes a select group of girls under her wing. Spellbound by Miss Brodie's unconventional teaching, these devoted pupils form the Brodie set. But as the girls enter their teenage years and they become increasingly drawn in by Miss Brodie's personal life, her ambitions for them take a startling and dark turn with devastating consequences.
Wellness, Not Weight
Wellness, Not Weight: Health at Every Size and Motivational Interviewing, brings a new, well rounded perspective to issues of weight, health and helping people change behavior. While many texts in the areas of health sciences and nutrition discuss specific, singular approaches to weight loss, this book is the first to address Health at Every Size (HAES), Motivational Interviewing (MI), and a non-diet, wellness approach to managing health and weight within one comprehensive text. The book is divided into three parts. Part One explores the three basic concepts of the book, the argument for a focus on wellness rather than body weight, the Health at Every Size paradigm, and Motivational Intervie...
