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The CBT Toolbox
theoretically sound, yet practical and easy-to-use, The CBT Toolbox guides you through evidence-based exercises to help navigate the road to recovery. For a client's use on their own or for use in a therapeutic setting, this book will teach how to overcome unhealthy life patterns, providing fresh and proven approaches to help: identify triggers for a variety of psychological problems; create step by step plans to improve self-worth; dismiss dysfunctional thinking; track and monitor anger; find calm in stressful situations; defeat depression. Cognitive Behavior Therapy (CBT) is the most empirically-supported form of treatment for a broad range of psychological problems. The CBT Toolbox is not a "one strategy fits all" book. Rather, you will receive exercises that integrate research with practical application for specific symptom sets with the necessary depth to create meaningful change. The CBT Toolbox will provide you with effective and easy-to-use tools for anxiety, depression, impulsive and destructive behaviors, problem solving, toxic relationships, stress management, and much more. --
Investing in One Lesson
Why are the smartest, most successful professionals so often failures when it comes to investing? Can stock prices really be so illogical that even doctors and lawyers can't figure them out? Ultimately, is it possible for anyone to decipher the financial markets? Fortunately, the answer is yes. In Investing In One Lesson, investment guru Mark Skousen clearly and convincingly reveals the reasons for the seemingly perverse, unpredictable nature of the stock market. Drawing upon his decades of experience as an investment advisor, writer, and professor, Dr. Skousen explains in one spirited, easy-to-follow lesson why stock prices fluctuate with such apparent irrationality.
Why American History Is Not What They Say
"Americans have been warring with each other for more than a century over the contents of the American history textbooks used in the nation's high schools and colleges"--Page 4 of cover.
Ayn Rand's Atlas Shrugged
Since its publication in 1957 Atlas Shrugged, the philosophical and artistic climax of Ayn Rand's novels, has never been out of print and has received enormous critical attention becoming one of the most influential books ever published, impacting on a variety of disciplines including philosophy, literature, economics, business, and political science among others. More than a great novel, Atlas Shrugged is an abstract conceptual, and symbolic work that expounds a radical philosophy, presenting a view of man and man's relationship to existence and manifesting the essentials of an entire philosophical system - metaphysics, epistemology, politics and ethics. Celebrating the fiftieth year of Atlas Shrugged's publication, this companion is an exploration of this monumental work of literature. Contributions have been specially commissioned from a diversity of eminent scholars who admire and have been influenced by the book, the included essays analyzing the novel's integrating elements of theme, plot and characterization from many perspectives and from various levels of meaning.
Bearing the Cross
Winner of the Pulitzer Prize: The definitive biography of Martin Luther King Jr. In this monumental account of the life of Martin Luther King Jr., professor and historian David Garrow traces King’s evolution from young pastor who spearheaded the 1955–56 bus boycott of Montgomery, Alabama, to inspirational leader of America’s civil rights movement. Based on extensive research and more than seven hundred interviews, with subjects including Andrew Young, Jesse Jackson, and Coretta Scott King, Garrow paints a multidimensional portrait of a charismatic figure driven by his strong moral obligation to lead—and of the toll this calling took on his life. Bearing the Cross provides a penetrati...
A Personal Odyssey
This is the gritty story of one man's lifelong education in the school of hard knocks, as his journey took him from Harlem to the Marines, the Ivy League, and a career as a controversial writer, teacher, and economist in government and private industry. It is also the story of the dramatically changing times in which this personal odyssey took place. The vignettes of the people and places that made an impression on Thomas Sowell at various stages of his life range from the poor and the powerless to the mighty and the wealthy, from a home for homeless boys to the White House, as well as ranging across the United States and around the world. It also includes Sowell's startling discovery of his...
Why Americans Hate Politics
One of our shrewdest political observers traces thirty years of volatile political history and finds that on point after point, liberals and conservatives are framing issues as a series of "false choices," making it impossible for politicians to solve problems, and alienating voters in the process.
We Hold These Truths
A discussion of the ideas behind the U.S. Constitution and how they have been interpreted both in the past and at present.
