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By a distinguished team of authors, this workbook offers readers unprecedented access to the core skills of dialectical behavior therapy (DBT), formerly available only through complicated professional books and a small handful of topical workbooks. These straightforward, step-by-step exercises will bring DBT core skills to thousands who need it.
The Cognitive Behavioral Therapy Workbook for Personality Disorders helps readers learn and practice eight core skills based in cognitive behavioral therapy (CBT) to overcome the symptoms of a variety of personality disorders, including paranoid personality disorder, narcissistic personality disorder, and borderline personality disorder.
Jeffrey S. Rosenthal, author of the bestseller Struck by Lightning: The Curious World of Probabilities, was born on Friday the thirteenth, a fact that he discovered long after he had become one of the world’s pre-eminent statisticians. Had he been living ignorantly and innocently under an unlucky cloud for all those years? Or is thirteen just another number? As a scientist and a man of reason, Rosenthal has long considered the value of luck, good and bad, seeking to measure chance and hope in formulas scratched out on chalkboards. In Knock on Wood, with great humour and irreverence, Rosenthal divines the world of luck, fate and chance, putting his considerable scientific acumen to the test in deducing whether luck is real or the mere stuff of superstition.
A brilliant and visceral cinematic novel about authenticity and the American condition.
Mother Jones is an award-winning national magazine widely respected for its groundbreaking investigative reporting and coverage of sustainability and environmental issues.
An in-depth examination of deterioration caused by fungi and other microorganisms, Wood Microbiology explores the major damages to wood and wood products during growth, harvesting, storage, and conversion to finished lumber. The characteristics, causes, detection, effects, and control measures for wood damage are stressed. - Reviews characteristics, classification, and metabolism of fungi responsible for wood deterioration and discoloration - Examines the anatomical, structural, and chemical features of decay - Covers effects of decay on physical and structural properties of wood - Presents methods for preventing biodegradation and for preserving wood - Extensively classroom tested--suitable for a two-quarter or one-semester course - Each chapter contains a summary and detailed references
At the height of the cold war, southern segregationists exploited the reigning mood of anxiety by linking the civil rights movement to an international Communist conspiracy. Jeff Woods tells a gripping story of fervent crusaders for racial equality swept into the maelstrom of the South's siege mentality, of crafty political opportunists who played upon white southerners' very real fear of Communists, and of a people who saw lurking enemies and detected red propaganda everywhere. In their strange double identity as both defiant Confederate flag-wavers fiercely protecting regional sovereignty and as American superpatriots, many southerners stood ready to defend against subversives be they red ...
Write and chart to restore emotional balance with this evidence-based diary. Do you struggle with intense emotions? Difficult emotions like anger, fear, sadness, guilt, and shame are part of being human; but when they get out of control, these emotions can also cause us severe pain. When you’re in the grip of an emotional storm, it’s all too easy to overreact, lash out at others, or become angry with yourself. Fortunately, there is help. Dialectical behavior therapy, or DBT, can help you find inner calm when your feelings become too painful or out of your control. And one of the key elements of a DBT treatment protocol is keeping a diary to chart your emotions. From the authors of the se...
The inspiration for the HBO documentary from Academy Award–winning producer Alex Gibney. The #1 New York Times bestseller based on years of reporting and interviews with more than 250 people from every corner of Tiger Woods’s life—this “comprehensive, propulsive…and unsparing” (The New Yorker) biography is “an ambitious 360-degree portrait of golf’s most scrutinized figure…brimming with revealing details” (Golf Digest). In 2009, Tiger Woods was the most famous athlete on the planet, a transcendent star of almost unfathomable fame and fortune living what appeared to be the perfect life. But it turned out he had been living a double life for years—one that exploded in the...