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Mastering the Life Plan
A companion to 'The life plan' distills the author's fitness program into a simple, customizable format that incorporates additional exercises, new meal plans, an expanded food guide, and the latest information on hormone optimization.
The Life Plan
For men seeking to make over their bodies and turn back the clock, "The Life Plan," a "New York Times" bestseller, delivers the keys to a fitter body, a stronger immune system, and a richer, fuller life.
The Life Plan Diet
Feel younger even as you grow older! From New York Times bestselling author Dr. Life, this heart-healthy diet plan will help men aged fifty and older lose weight, boost their energy, and build strong bodies and minds. Lose the Belly Fat, Become Heart-Healthy, and Look and Feel Years Younger For most men, having six-pack abs seems like an impossible goal. But look no further than Dr. Jeffry Life, who transformed himself from an overweight fifty-nine-year-old with low sex drive, sky-high cholesterol levels, and borderline diabetes into the picture of health. Best of all, he’s been able to maintain his physique for more than fifteen years. His journey has inspired thousands of men across the ...
Invisible Idol Part-I
There is an Invisible Idol in almost everyone that rules most of them subconsciously. People who have identified it are happy but most of us have not realised it. This series of books will reveal each of those invisible idols for self realization.
How to Be You
'Earth-shatteringly brilliant, Jeffrey will soothe your soul' Bustle Too short? Too weird? Too quiet? Not true. Let internet superstar Jeffrey Marsh help you end those negative thoughts and discover how wonderful you are. Lighting the path to self-acceptance and self-compassion, Jeffrey Marsh helps you discover patterns in your life that may be holding you back. In this interactive workbook, Jeffrey shares wisdom gleaned from their own experience 'growing up fabulous in a small farming town' before they knew they were queer and non-binary, and offers inspiring stories of hero/ines who have transcended the stereotypes of race, age and gender to help you discover that you are not alone. With workbook pages and colouring charts to help you on your journey, How to Be You speaks to everyone who feels like they don't belong. Jeffrey shows you how to deepen your relationship with yourself and find the courage to be the amazing person you already are.
Musical Truth
Music can carry the stories of history like a message in a bottle. Lord Kitchener, Neneh Cherry, Smiley Culture, Stormzy . . . Groundbreaking musicians whose songs have changed the world. But how? This exhilarating playlist tracks some of the key shifts in modern British history, and explores the emotional impact of 28 songs and the artists who performed them. This book redefines British history, the Empire and postcolonialism, and will invite you to think again about the narratives and key moments in history that you have been taught up to now. Thrilling, urgent, entertaining and thought-provoking, this beautifully illustrated companion to modern black music is a revelation and a delight. 'Engaging and accomplished . . . perfectly judged for young readers.' Guardian
