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Following the success of original Wild Running (10,000 copies sold since 2014, Trail Runner book of the year) this new, completely rewritten edition provides the ultimate guide to the best wild trails in Britain. 50 of the original list have been retained with 150 new routes, picked for their fantastic terrain, sensational views and ease of navigation. Stunning photography and engaging writing chart the history of each run, route and landscape, making this a must-have guide for runners and explorers alike. The ultimate guide for the runner looking to break free from the gym and city. Includes sections on training, getting started, staying safe & racing.Graded from easy to challenging, including directions, terrain data and safety advice, with Ordnance Survey 1:250,000 route maps and downloadable 1:50,000 maps and GPX routes.
This book tells the uplifting true story of a family who left their old life behind to spend a year living wild in a tent around Britain. With a baby and a toddler, mounting debt, work demands and stress trampling over their desire to spend time together as a family in nature, Jen and Sim Benson move out of their rented accommodation, sell up their possessions and decide to live in a tent for a year as nomads around rural Britain. This is the story of that year – the highs and the lows – the doubts, epiphanies and the weather. Detailing one family's search for a life in the wild, away from the screens and stresses of modern life, this captivating memoir is a must read for nature lovers or anyone who has dreamed of a life outdoors. It’s nature writ large with the joys and challenges of each season experienced under canvas, a story of ultimate freedom in the beautiful landscapes of Britain.
This book features 100 wonderful walks right across Britain suitable for families with children from 0 upwards, including carrier- and buggy-friendly routes and themes such as mini mountains, walks with paddles, beaches, woodland, wildlife, circumnavigations of lakes, and walks from child-friendly cafes. Starting with a useful and informative introduction with advice on making walks with kids successful and enjoyable (best clothing and equipment, food and drink, the countryside code, and a light-hearted troubleshooting guide for commonly-encountered problems), the book divides the walks themselves by geographical area: - England: south-west, south-east, central north-west, north-east - Wales...
This instant New York Times bestseller is the unforgettable, funny and charming story of a marvelous adventure and unexpected female friendship, from the author of The Unlikely Pilgrimage of Harold Fry. It is 1950. In a moment of madness Margery Benson abandons her sensible job and advertises for an assistant to accompany her on an expedition. She is going to travel to the other side of the world to search for a beetle that may or may not exist. Enid Pretty, in pink hat and pompom sandals, is not the companion she had in mind. But together they will find themselves drawn into an adventure that exceeds all expectations. They must risk everything and break all the rules, but at the top of a red mountain they will discover their best selves. This is a story that is less about what can be found than the belief it might be found. It is an intoxicating adventure story, but it is also about what it means to be a woman and a tender exploration of a friendship that defies all boundaries.
'Filled to the brim with advice, tips and inspiration to enable you to achieve your dreams over whatever distance you want your legs to carry you' - Chrissie Wellington, OBE, four-time Ironman Triathlon World Champion From complete beginners to seasoned off-road runners, The Ultimate Trail Running Handbook has all the training and nutrition advice, skills, gear and motivation you need to become a fit and confident trail runner. There are training plans that take newcomers from 5k parkrun to first trail marathon, while for experienced runners there are sections on strength work, injury prevention and advanced training plans to boost performance up to 50k (30 miles). To keep you enjoying every step, you'll find advice on how to choose the right gear; over 20 easy, healthy recipes; inspiring stories from real trail runners; and advice from top athletes and coaches. And if you want to explore new trails, you can use the navigation and route planning section to create your own exciting off-road adventure. If you're a trail runner or would like to become one, this book is your new best friend.
Wild Running is the first UK guidebook for those who love to run or want to run, and who dream of exploring Britain's fantastic collection of mountain, forest and coastal trails. * 150 hand-picked runs, chosen for simple navigation and sensational beauty. * Graded from beginner to challenging. * Terrain data with safety and training advice. * Background to geography of area and its trails. * Classic races, iconic runs and 'hard-as-nail' climbs. * Route maps and directions with online GPX download. Running is is the most popular way to keep fit in Britain and off-road running is one of the fastest growing pursuits. From the creators of Wild Swimming, Wild Running combines stunning photography, engaging travel writing and practical guidance, and is set to become the definitive guide to running in wild Britain.
Haven't got your hands on the newest installment of this 90's teen phenomenon? As if! Your favorite girls from Beverly Hills are back in an all-new adventure! It’s senior year and Cher, Dionne, and Tai find themselves in a bit of a crisis of self… Where are they meant to go, and what are they meant to DO after high school? Luckily they have all year—and each other’s help—to figure it out!
From ancient woodland to wildflower blanketed meadows, lace up your trainers and explore the British countryside in 100 short runs. Following on from the National Trust's bestselling walks books, this has 100 short runs at NT properties and places around Britain. The routes travel through beautiful countryside of all kinds, from ancient woodland and meadows studded with wildflowers to rugged headlands with uninterrupted views of the sea. The runs are ideal for beginners as well as experienced runners looking for a more relaxed route. They range from 1 to 10 miles, with the vast majority being 6 miles (10k) max. Information on terrain and facilities is included, as are interesting points of history and natural history to look out for. The book also includes a section on training, gear and avoiding and dealing with injuries for beginners.
One of the year's most anticipated by Marie Claire, Essence, Debutiful, & Goodreads A brilliant debut by a British-Nigerian author--a heartfelt family drama that will delight book club readers and fans of books like The Girl with the Louding Voice and Erotic Stories for Punjabi Widows. "Jendella Benson has drawn such a compelling world. The book and the characters stayed with me long after I'd turned the final pages!" --Candice Carty-Williams, bestselling author of Queenie Glory Akindele returns to London from her seemingly glamorous life in LA to mourn the sudden death of her father, only to find her previously close family has fallen apart in her absence. Her brother, Victor, is in jail an...
In The Hands Of A Sadist. . . First, he bound and beat his girlfriend, a 43-year-old librarian. Then he went after her teenaged daughter--warning her, "Scream and I will kill you both"--before knocking her unconscious. When the teenager awoke, he proceded to rape her. And in a final horrifying act of depravity, he forced the girl to watch as he slit her mother's throat. But the killing didn't stop there. . . In The Crosshairs Of A Killer. . . Stephen Stanko was described as "a perfect gentleman" who "seemed so pleasant. . .and so normal." But behind Stanko's mild-mannered appearance, round spectacles, and quiet intelligence was a coldblooded ex-convict who kept a grisly scrapbook on serial killers--and convinced everyone he was a nice guy--until he killed and killed again. On The Trail Of A Psycho. . . A well-orchestrated manhunt caught up with Stanko, who tried to get away with his crimes by pleading insanity. But the jury saw through his ruse and the ruthless killer was sentenced to death. Case Seen On 48 Hours Includes 16 Pages of Shocking Photos