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Eat Sleep Move Breathe
With brief sections, a conversational style, and anecdotal stories, the authors have crafted a book that can not only inform the average reader, but inspire us all to take the first steps toward living our healthiest life ever.
Eat. Sleep. Move. Breathe
Too often, books on health and wellness are too long and cumbersome to motivate the reader. Thick books weighed down with technical jargon can be overwhelming for the average person. This book remedies that by focusing on four pillars of health: eating cleaner, sleeping better, moving more, and calming your mind. With brief sections, a conversational style, and anecdotal stories, the authors have drafted a book that can not only inform the average reader, but inspire us all to take the first steps toward living our best life. Endorsement: I love this book! If you asked me to take decades of experience working at the bleeding edge of human athletic performance and boil it to the most essentia...
Change Your Diet, Change Your Mind
Are you struggling with attention problems, mood swings, food obsession, or depression? Whatever the issue, you have far more control than you realize. In Change Your Diet, Change Your Mind, Dr Georgia Ede reveals that the most powerful way to change brain chemistry is with food - because that's where brain chemicals come from in the first place. In this provocative, illuminating guide, Dr Ede explains why nearly everything we think we know about brain-healthy diets is wrong. The truth is that meat is not dangerous, vegan diets are not healthier, and antioxidants are not the answer. Change Your Diet, Change Your Mind will empower you to: - Understand how unscientific research drives fickle news headlines and dietary guidance - Evaluate yourself for signs of insulin resistance - the silent metabolic disease that robs your brain of energy - Improve your mental health with a personalized plan to suit your own food preferences and health goals Drawing on a wide range of scientific disciplines, including biochemistry, neuroscience, and botany, Dr Ede will ignite your curiosity about the fascinating world of food and its role in nourishing, protecting, and energizing your brain.
Absolutely Fabulous
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Perfect Escape
Kendra liebt ihren Bruder Grayson - und leidet doch seit Jahren unter seinen Panikattacken und Zwangsneurosen. Um Ausgleich bemüht, versucht sie besonders perfekt zu sein. Auf ihr, der Musterschülerin, ruhen alle Hoffnungen der Eltern. Bis bei Kendra eines Tages die Sicherungen durchbrennen: Sie packt Grayson in ihr altes Auto und haut ab. Nach Kalifornien zu Zoe, ihrer ehemals besten Freundin und Graysons erster Liebe. (Quelle: Buchdeckel verso).
Veterinary Cytology
This book offers a state-of-the-art, evidence-based reference to all aspects of veterinary cytology. Truly multidisciplinary in its approach, chapters are written by experts in fields ranging from clinical pathology to internal medicine, surgery, ophthalmology, and dermatology, drawing the various specialties together to create a comprehensive picture of cytology's role in diagnosis and treatment of animal disease. Firmly grounded in the primary literature, the book focuses on companion animals, with special chapters for species with fewer publications. Chapters are logically organized by body system, with additional chapters on tumors of particular import and diagnostic decision making. The...
The Art of Teaching Art
Often the finest artists do not make the best teachers. Many frustrated college students of art know this all too well as they suffer through unstructured classes with inexperienced teachers or graduate student instructors. In these situations, it is easy to blame the teachers. But the problem is largely institutional: most students graduating with MFAs from art schools receive little if any instruction in teaching art. If you find yourself in this predicament as teacher or student, this book is for you. The first book to provide a comprehensive guide for teaching college-level art, The Art of Teaching Art is the culmination of respected artist and instructor Deborah Rockman's two decades of...
Cell Cycle Deregulation in Cancer
Cancer is fundamentally a disease of abnormal cell proliferation: Cancer cells multiply when and where they should not. This proliferation entails escape from normal bounds imposed by the tissue environment, the internal biology of the cell (DNA damage, chromosomal imbalances, disorganized mitotic spindles), and the proliferative history of the cell (normal generational times). Some of the key oncogenic events in cancer directly perturb proteins that regulate progression through the cell division cycle, others alter cell cycle progression indirectly, through effects on signaling pathway that impinge on the cell cycle. This biology is fundamentally important in cancer therapy. Many of the workhorse treatments for cancer rely on killing proliferating cells. Furthermore, there is growing recognition that stem cell-transit amplifying cell hierarchies may persist or be generated during tumorigenesis, generating important functional heterogeneity in cell cycle control among tumor cells, with far-reaching scientific and clinical implications. This volume outlines major cell cycle perturbations that drive tumorigenesis and considers the prospects for using such knowledge in cancer therapy.
Eat Move Sleep
Once in a while, a book comes along that changes how you think, feel, and act every day. In Eat Move Sleep, #1 New York Times bestselling author Tom Rath delivers a book that will improve your health for years to come. While Tom’s bestsellers on strengths and well-being have already inspired more than 5 million people in the last decade, Eat Move Sleep reveals his greatest passion and expertise. Quietly managing a serious illness for more than 20 years, Tom has assembled a wide range of information on the impact of eating, moving, and sleeping. Written in his classic conversational style, Eat Move Sleep features the most proven and practical ideas from his research. This remarkably quick read offers advice that is comprehensive yet simple and often counterintuitive but always credible. Eat Move Sleep will help you make good decisions automatic — in all three of these interconnected areas. With every bite you take, you will make better choices. You will move a lot more than you do today. And you will sleep better than you have in years. More than a book, Eat Move Sleep is a new way to live.
