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The Fit Bottomed Girls Anti-Diet
Everyone wants a super-quick fix to lose weight, but here’s the secret: The only way to get the results you want is to love yourself and your life. Jennipher Walters and Erin Whitehead, founders of the uber-popular website Fit Bottomed Girls, have spent years helping hundreds of thousands of readers fall in love with a healthy lifestyle. Now, they are sharing their 10 principles that will help you lose weight, love your body, enjoy your workouts, and face every day with a positive attitude—all at the same time! Being a Fit Bottomed Girl is about more than just the size of your rear: It’s about feeling physically and mentally energized every day, no matter what is going on in your life....
You Have 4 Minutes to Change Your Life
“I don’t have time to meditate!” Rebekah “Bex” Borucki has heard this a lot. A certified yoga and meditation teacher, she’s taught hundreds of thousands of people how to create simple yet powerful meditation practices. In fact, as she’ll show you in this book, in as little as 4 minutes, you can change your life. After years of suffering from anxiety and depression, both as a child and as an adult, Bex took control of her mental and physical health by establishing a rigorous fitness and yoga routine that quickly evolved into her own regular, homegrown 4-minute daily meditation practice. Bex’s 4-minute meditations combine mantras, affirmations, breathing and bodywork techniques...
Managing the Motherload
A candid, humorous, and heartfelt guide to self-care in motherhood from a meditation expert and mother-of-five. Managing the Motherload is a practical system for sanity from a happy, ultra-productive, and sometimes tired mother of five. This five-part system will help readers create a life that they love while allowing all the items on their to-do list to flourish in their own time. In the book, meditation guide and popular YouTuber Rebekah "Bex" Borucki features her favorite healing and stress-reducing modalities, including her signature 4-minute meditations. Deeply personal, heartfelt stories of her struggles and tender moments raising five children are highlighted throughout the book. As ...
My Best Race
Fifty runners—from the world’s elite to passionate amateurs—share the races they’ll never forget in this “fascinating and fresh look at competitive running” (Jon Sinclair, former USA cross country and 10K champion, RRCA Hall of Famer). Every runner that enters a race has a unique motivation behind competing: racing for the challenge, for the achievement, for the health benefits, or for more personal reasons. But whether they are twenty-mile-a-day elite marathoners or twenty-mile-a-week recreational runners, each of them can invariably point to a singular performance as “the best race I ever ran.” My Best Race is a collection of those singular performances. In this inspiration...
Zumba Fitness
Check with your local fitness facilities, gyms, schools, churches, and YMCA to see if they offer any Zumba classes. They might even have a Zumba class just for kids, so ask. Don't forget to check your local community calendar, as well, because many cities have Zumba programs in place.
A-Force Presents Vol. 1
Marvel's most amazing heroes step into the spotlight in this all action book packed with adventure, danger, drama...and fun! Black Widow seeks redemption for her past - in ways that the Avengers wouldn't approve! When Carol Danvers takes on the legacy of Captain Marvel, she'll live her dream of traveling to the stars! Teenage Kamala Khan fights crime as Ms. Marvel...but is she ready for this dangerous new life? She-Hulk isn't just a green powerhouse - she's an attorney with legal skills that will knock her opponents' socks off! A mysterious woman lifts the hammer Mjolnir, and claims the powers of the mighty Thor! And Squirrel Girl faces her most dangerous challenge yet: college! Collecting: Black Widow (2014) #1, Captain Marvel (2014) #1, Ms. Marvel (2014) #1, She-Hulk (2014) #1, Thor (2014) #1, Unbeatable Squirrel Girl (2015) #1.
A-Force Presents Vol. 6
Marvel's most awesome heroes continue their adventures! Black Widow's strength and cunning will be tested to their limits as she takes on a mission too dangerous for S.H.I.E.L.D.! Let battle commence as Captain Marvel wades into an interplanetary turf war! Ms. Marvel checks off another super hero rite of passage - a team-up with Wolverine! As the mysterious blue file turns friend into foe, who can She-Hulk trust? The Odinson continues to narrow down the possible answers to the question on everyone's lips - just who is the new Thor? And Squirrel Girl meets Girl Squirrel - and also a Hippo! Grade A excitement, guaranteed! COLLECTING: BLACK WIDOW (2014) #6, CAPTAIN MARVEL (2014) #6, MS. MARVEL (2014) #6, SHE-HULK (2014) #6, THOR (2014) #6, THE UNBEATABLE SQUIRREL GIRL (2015) #6.
She-Hulk Vol. 1
Collects She-Hulk #1-6.
She-Hulks
Collects She-Hulks #1-4 and material from She-Hulk Sensational #1. SPINNING OUT OF WORLD WAR HULKS! THE SENSATIONAL SHE-HULK RETURNS! Jen Walters teams up with LYRA, the all-new SAVAGE SHE-HULK, to bring the hurt down on the fugitive members of THE INTELLIGENCIA. Klaw, Mad Thinker, Red Ghost, Trapster, and Wizard tried to take over the world and now must pay for what they've done. Guest starring THE INCREDIBLE HULK!
