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For a generation, the Basic Illustrated series has been as much a part of the outdoors experience as backpacks and hiking boots. Information-packed tools for the novice or handy references for the veteran, these volumes distill years of knowledge into affordable and portable books. Whether you’re planning a trip or thumbing for facts in the field, Basic Illustrated books tell you what you need to know. Learn how to: Forage for wild plants and herbs and identify edible berries Treat a variety of ailments and illnesses, from colds to heart disease and more Distinguish between edible and nonedible parts of plants Moderate your intake of certain plants and herbs to avoid physical illness Make delicious desserts, herbal teas, and other healthy recipes
A richly photographed and information-packed tool for the novice or handy reference for the veteran, Basic Illustrated Poisonous and Harmful Plants distills years of knowledge into an affordable visual guide. Whether planning a trip or thumbing for facts in the field, with this updated guide you'll discover how to identify and avoid poisonous, harmful, and psychoactive plants in the contiguous United States. BASIC ILLUSTRATED Poisonous and Psychoactive Plants identifies wild and cultivated plants that are: • Toxic and dangerous • Psychoactive • Allergenic • Inflammatory
This exquisitely detailed, full-color field guide provides the identification details and practical information needed to find and properly use many of the medicinal plants and wild plant foods that provide chemicals necessary for optimum health and disease prevention. The book takes the user from simple and familiar plants ones that are less common and more difficult to identify. Each of the 122 plant entries includes a color photograph, plant description, and location. Plants are grouped according to how common or rare they are, as well as to where they are found: prairies, woodlands, mountains, deserts, and wetlands. Relevant facts about each plant include toxicity, historical uses, modern uses, as well as wildlife/veterinary uses. Additional information featured in this extraordinary field guide: explanations of how each plant affects the human body; cultural and ethnic uses of medicinal herbs and cooking spices; others creatures who consume the plants; a list of most recommended garden herbs; web site resources, and much more.
An information-packed tool for the novice or handy reference for the veteran. Distills years of knowledge in an affordable and portable book.
Whether you're out in the woods or in your backyard, this book, chock-full of drawings and information, will help you identify and collect more than 100 kinds of edible vegetation. Based on the six wild plant foraging rules- designed to protect your health and the environment-this guide will teach you not only how to find edible plants and herbs but also includes cooking tips and common pharmaceutical uses for them. With this updated guide, you'll discover how to identify and gather more than 100 of the most nutritious wild plans and useful herbs.
An information-packed tool for the novice or handy reference for the veteran. Distills years of knowledge into an affordable and portable book. With this guide, you'll discover how to identify medicinal plants in the contiguous United States.
The basis of adequate prepping is being prepared for both common and dire events that may occur under the worst of all possible circumstances. These circumstances might include the breakdown in normal emergency support services (such as calling 911), the lack of an ability to obtain additional supplies, and the probability that you will not be able to rely on anyone but members of your immediate group or yourself. Prepping requires forethought with regard to food, water supplies, power, and protection – all areas of significant technical preparation. Self-reliant medical care is no exception. This book provides the basis of prevention, identification, and long-term management of survivable medical conditions and can be performed with minimal training. It helps you identify sources of materials you will need and should stock-pile, it discusses storage issues, and directs you to sources for more complex procedures that require advanced concepts of field-expedient techniques used by trained medical persons such as surgeons, anesthesiologists, dentists, or midwifes and obstetricians.
Modern spas are wellness resorts that offer beauty treatments, massages and complementary therapies. Victorian spas were sanitariums, providing "water cure" treatments supplemented by massage, vibration, electricity and radioactivity. Rooted in the palliative health reforms of the early 19th century, spas of the Victorian Age grew out of the hydrotherapy institutions of the 1840s--an alternative to the horrors of bleeding and purging. The regimen focused on diet, rest, cessation of alcohol and foods that upset the stomach, stress reduction and plenty of water. The treatments, though sometimes of a dubious nature, formed the transition from the primitive methods of "heroic medicine" to the era of scientifically based practices.