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Using cutting-edge research studies from leading sports science laboratories, Nutrient Timing shatters myths and misconceptions about how to provide optimum nutrition to working muscles. It shows that when the right combination of nutrients is delivered at the right time, one can activate his/her body's muscle machinery to increase muscle strength, improve endurance and increase lean muscle mass.
The weekly source of African American political and entertainment news.
The weekly source of African American political and entertainment news.
Her mother's killer is on death row...or so Lily thought. Now the case is being reopened--by Detective John Tyler, the man who broke her teenage heart the night of the murder. Only she can help him find the truth. For Lily Cantrell, suffering amnesia and hiding a secret, John's investigation unleashes tormenting dreams, grave doubts and conflicting emotions about the crush she never got over. As much as she wants John, how can she forgive the man who treated her so cruelly? Or trust a man who might betray her? What Lily does know is their reawakening passion is bound to be dangerous...but not nearly as dangerous as the madman bent on killing her.
This book chronicles a documented case of murder and reincarnation. How would you feel if you discovered that your lover, who has beaten you up, had killed you in more than 20 of your previous lifetimes? This past life regression was one of 46 conducted on the same patient and was later made into a CBS movie starring Lisa Hartman.
I was officially the Peacekeeper of legend. I had mental bindings to every single beast affinity in the world to prove it. Now, if I could just find my pants… My brothers were back to thinking I had an easy lot in life. They weren't wrong. It would be a sweet gig. Sianna would be Overlord. I would be Peacekeeper. We'd have our shared love bonds. Well. Maybe. Sigh. Many beast affinities, including my ex-girlfriend, won't follow Sianna as a leader. After attacking my family, my circle, and random bystanders, it was clear the opposition didn't mind collateral damage. If they wouldn't come at us directly, we needed to unite the splintered shifter populations and force action. Could we navigate the politics and negotiations while still holding tight to what mattered? One thing was certain: I wouldn't give up the love binding again. Not for anything—even if the bindings meant a difficult leadership transition. No. If the shifters wanted a fight, they'd get one. Rise is the jaw-dropping conclusion of the Peacekeeper's Harmony series.
Gold Medalist for Paranormal Fiction in the 2021 Reader's Favorite Contest "Charleston’s favorite ghost-talking divorcée returns in Alexander’s latest supernatural mystery... A well-told, deeply felt addition to a ghostly mystery series." — Kirkus "... a highly engaging paranormal mystery filled with frolic, fun, and genuine nail-biting moments... a really fresh take on the paranormal genre, setting this novel apart from others...." — Readers' Favorite Clairvoyant single mom Tipsy Collins is easing into a post-divorce new normal. She’s solved a century-old murder mystery and brought peace to her house. She’s rebuilding her artistic career and co-parenting with her ornery ex-husb...
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