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Fix Your Own Pain Without Drugs Or Surgery
  • Language: en

Fix Your Own Pain Without Drugs Or Surgery

  • Type: Book
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  • Published: 2006
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  • Publisher: Unknown

This book is for everyone who hurts and wants to stop hurting. Renowned research scientist and author Dr. Jolie Bookspan first explains how pain develops and continues. Then, in an enjoyable and easy-to-read manner, Dr. Bookspan shows how to apply simple techniques to stop the causes of pain - and keep it from coming back. Addresses neck and upper back pain, lower back pain, shoulder pain, hip pain, knee pain, ankle and Achilles pain, general foot pain, leg and foot cramps, hamstring stretching, wrist pain, mystery pain, and much more.

Health & Fitness in Plain English
  • Language: en

Health & Fitness in Plain English

  • Type: Book
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  • Published: 2008
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  • Publisher: Unknown

Functional fundamental fitness training for kids. Focuses on strength, power, agility, reaction time, accelerations and deceleration in creative and fun ways.

Healthy Martial Arts
  • Language: en
  • Pages: 230

Healthy Martial Arts

  • Type: Book
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  • Published: 2006-04
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  • Publisher: Unknown

Huge wealth of information for the martial artist to train all aspects of body and spirit, with techniques applicable to all athletes. Innovative injury reduction techniques. Strength, abdominal training that transfers to real life, nutrition, flexibility, performance enhancement drugs, products, and foods, soreness, injuries, breathing, spirit, speed, balance, joint stability, back pain prevention, knee pain, neck pain, and other joint pain, how to make training healthy, and more. Fully illustrated, over 200 photographs. 228 pages. Winner of the International Eastern USA Black Belt Hall of Fame Reader's Choice Award. By sports medicine specialist, military scientist, and undefeated full contact fighter, Dr. Jolie Bookspan.

Stretching Smarter Stretching Healthier
  • Language: en
  • Pages: 110

Stretching Smarter Stretching Healthier

  • Type: Book
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  • Published: 2005-06
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  • Publisher: Unknown

Fun, easy to read, brimming with immediately helpful techniques to increase flexibility and mobility in daily life, and stop injuries from bad stretching and movement habits. Nearly 200 humorous drawings guide you step-by-step to avoid common pitfalls and learn innovative stretching techniques. 108 pages. 8.25 x 11." By sports medicine specialist Dr. Jolie Bookspan, named "St. Jude of the Joints" by Harvard Medical School clinicians.

The Ab Revolution Fourth Edition - No More Crunches No More Back Pain
  • Language: en
  • Pages: 188

The Ab Revolution Fourth Edition - No More Crunches No More Back Pain

  • Type: Book
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  • Published: 2015-11-09
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  • Publisher: Unknown

Stop Back Pain. Healthier Exercise, Healthier Daily Life. The Ab Revolution is a change in knowledge and use of abdominal muscles. Not a bunch of exercises, but a sports medicine technique to quickly stop one major source of lower back pain, and build healthier movement into all you do. Part I teaches how to stop hyperlordosis during everyday life, a slouch that is a major cause of one kind of back pain. Part II uses this technique for healthy core and whole body exercise, stretch, and strength from simple to challenging, with no forward bending that hurts discs or practices bent-forward posture. Healthy core training uses neutral spine and avoids both unhealthful flexion and hyperlordosis. Change your knowledge of exercise, posture, back health, neutral spine, and what abdominal muscles really do. New Fourth Edition is reorganized with more examples. Now includes golf, pregnancy, and many new photo instructions, explained step- by-step. By Jolie Bookspan, MEd, PhD, FAWM, award winning scientist.

Black Belt
  • Language: en
  • Pages: 152

Black Belt

  • Type: Magazine
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  • Published: 2003-06
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  • Publisher: Unknown

The oldest and most respected martial arts title in the industry, this popular monthly magazine addresses the needs of martial artists of all levels by providing them with information about every style of self-defense in the world - including techniques and strategies. In addition, Black Belt produces and markets over 75 martial arts-oriented books and videos including many about the works of Bruce Lee, the best-known marital arts figure in the world.

Scuba Diving Explained
  • Language: en
  • Pages: 350

Scuba Diving Explained

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Aquatic Rehabilitation
  • Language: en
  • Pages: 450

Aquatic Rehabilitation

Aquatic Rehabilitation has been developed to adress the needs of professionals of diverse backgrounds. The editors have envisioned this text to be useful not only to students, but also to physical therapists, physicians, occupational therapists, nurses, athletic trainers, exercise physiologists, recreational therapists, and others who use auatics as part of the rehabilitation process.

The Ab Revolution Third Edition
  • Language: en
  • Pages: 136

The Ab Revolution Third Edition

  • Type: Book
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  • Published: 2006-04-01
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  • Publisher: Unknown

Combines sports medicine with fun exercises, for healthier core training.

Ab Revolution
  • Language: en
  • Pages: 96

Ab Revolution

  • Type: Book
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  • Published: 2002-05-01
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  • Publisher: Unknown

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